According to the navigation, it takes about one hour to ride a bike from Liangxi District to Orfila District, and it takes about12km to ride.
Because of the long distance, try to avoid riding in the hot sun. When the outdoor temperature exceeds 35 degrees, stop riding and find a cool place to escape the heat. Wear sunscreen clothing to block the damage of ultraviolet rays when riding, and wear sunglasses with anti-ultraviolet function. Replenish water in time, and replenish more than 500 ml of electrolyte drinks every hour to balance body fluids.