Other values of garlic, garlic is a very common vegetable food, with high nutrition and good bactericidal effect, but there are many places to pay attention to when eating garlic. Let's share the other values of garlic and take a look.
Other values of garlic 1 nutritional value of garlic
Garlic is rich in nutrients: per kloc-0/00g, it contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron, and 3mg of vitamin C. In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium, and contains volatile oil of 0.
The main component of oil is allicin, which has bactericidal effect. Garlic contains alliin, which is hydrolyzed by alliinase, and also contains a variety of thioether compounds composed of allyl, propyl and methyl.
1: Garlic contains allicin, which is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.
2: Garlic is warm and tastes Xin Ping; Use with caution in patients with spleen-stomach and lung meridians, hyperactivity of fire due to yin deficiency, and chronic gastritis ulcer. External use may cause redness, burning and blistering of the skin, and it is not appropriate to apply it for too long. Use with caution in patients with skin allergies.
3. Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effect, so it is recommended to eat 3-5 grams of garlic raw every day.
Although garlic has the functions of killing insects, detoxicating, dispelling cold and invigorating stomach, it is a damp-heat product, and it also stimulates the liver, lungs, stomach and eyes. If you have liver fire or hepatitis, spleen and stomach deficiency fire, eye pain or inflammation, you should quit. Eating too much garlic can damage the spleen, lungs, liver, ears, phlegm and cough.
Efficacy and function of garlic
Garlic has the effects of warming middle warmer, invigorating stomach, promoting digestion and regulating qi.
Garlic has antibacterial and anti-inflammatory effects, which can protect the liver and regulate blood sugar. Elements such as germanium and selenium contained in garlic can inhibit the growth of tumor cells and cancer cells, thus achieving the effect of preventing cancer. Sulfur compounds in garlic can promote the intestinal tract to produce a substance called allicin, which can block the formation of lipid peroxidation and resist mutation by enhancing the body's immunity.
Taboos for eating garlic
Avoid eating garlic for a long time.
If we eat garlic for a long time, it may lead to constipation. This is a problem that many people have. Because garlic has bactericidal effect, it will kill many bacteria in our intestines. Therefore, eating garlic should be stopped instead of eating it continuously every day. In addition, according to research, eating garlic for a long time may cause some skin problems, which should also be noted.
1: seriously ill patients
Garlic is hair, which is easy to induce and aggravate some diseases, including garlic and pepper, and is not suitable for seriously ill people. Dr. Tomato reminded that garlic is not suitable for eating even during taking medicine, which is easy to produce side effects and lead to drug failure, but it is not good for the body.
2. Patients with diarrhea and enteritis
Garlic is very irritating, and eating less every day can help digestion. However, if you eat garlic during diarrhea or gastroenteritis, garlic will stimulate the gastrointestinal tract, causing congestion and edema, which will lead to aggravation of the disease.
3. Patients with liver disease
Compendium of Materia Medica records that long-term consumption of garlic is harmful to the liver and eyes. Chinese medicine classifies garlic as sexual fever, which helps fire and has strong irritation. Therefore, if people want to eat garlic to prevent hepatitis, it will be counterproductive, leading to liver fire, which will cause damage to the liver and eyes in the long run.
4. The weak
Eating garlic is harmful to your blood gas. Medical engineers suggest that people who are weak and in poor health should avoid eating garlic.
5. Avoid eating garlic on an empty stomach.
When eating garlic, make sure there are other foods in your stomach. Don't eat garlic on an empty stomach, because many people will feel stomachache if they eat garlic on an empty stomach, and may even cause acute gastroenteritis. If you have a bad stomach, you should pay more attention to this problem. Do not eat garlic on an empty stomach.
Garlic is a great stimulus, so you should pay attention to the amount when eating. No matter how healthy you are, you should control the amount of garlic you eat every time. Eating too much is not good. If you eat garlic raw, you can eat about three cloves at a time, and you can't eat more than five cloves of cooked garlic, otherwise it may have adverse effects on your health.
Efficacy and function of garlic soaked in vinegar
Soak garlic in vinegar. Soak the peeled garlic cloves in water overnight, drain them, soak them in vinegar for 50 days, and then take them. Eating 2-3 cloves of garlic soaked in vinegar and 3 times diluted vinegar juice every day can reduce fever, dispel cold and prevent influenza.
It has the effect of strengthening the body. Allergic rhinitis can be put into a glass bottle with a small cork and soaked in garlic vinegar juice. I should smell it when I watch TV plays every night, and the actual effect is remarkable in about half a month.
1: Garlic soaked in vinegar has a strong bactericidal effect and can be used to treat infections in intestinal tract and other parts.
2. Garlic soaked in vinegar has a certain hypolipidemic effect and can be used to prevent atherosclerotic cardiovascular and cerebrovascular diseases.
3. Soaking garlic in vinegar also helps digestion.
4. Soaking garlic with vinegar also has a certain effect on female hysteromyoma.
5. Garlic soaked in vinegar also has a certain inhibitory effect on tumors, which can be used for adjuvant treatment of tumors.
6. Spleen, appetite and spleen and stomach
Vinegar can strengthen the spleen and stimulate appetite, promote the metabolism of saliva and gastric acid, help digestion and promote appetite.
7: Antibacterial sterilization
The main component of vinegar is glacial acetic acid, which has very good antibacterial and bacteriostatic effects. Pathogens are not easy to survive in acid-base natural environment, and common pathogens such as Streptococcus A infection and cold virus can be suppressed or eliminated in acid-base natural environment, so vinegar has a certain preventive effect on respiratory diseases. Therefore, adding vinegar to cold dishes is beneficial to antibacterial and sterilization.
8. Reduce blood pressure and blood lipids
According to scientific research data, eating a spoonful of vinegar every day can stimulate human vascular cells to metabolize nitric oxide, dilate blood vessels, keep blood unobstructed, and then lower blood pressure;
Insist on eating a spoonful of vinegar every day, which can stimulate the metabolism of nitric oxide in vascular cells of the body and help to reduce salt. Adding vinegar to cooking can reasonably reduce salt intake.
9. Eliminate fatigue
Vinegar contains a lot of citric acid, which can accelerate the metabolism of aerobic exercise and help to eliminate the accumulation of lactic acid bacteria. Drinking a spoonful of vinegar after exercise can eliminate fatigue.
10: it is beneficial to hangover.
Citric acid in vinegar can esterify alcohol in liquor, and then reduce the alcohol content in digestive tract and blood, which has the effect of sobering up.
1 1: control blood sugar.
Frequent tantrums can slow down the rising speed of blood sugar level, which has a good practical effect on reducing postprandial blood sugar of diabetic patients. When eating rice, pasta and other carbohydrate-based ingredients, you can add a proper amount of vinegar to the dishes.
12: promoting calcium absorption
Why not add some vinegar when cooking bone soup or stewed fish? It can help bones to mix high-quality protein and improve the intake of high-quality protein.
The efficacy and function of eating garlic raw.
1: it can warm the stomach, because from the perspective of Chinese medicine diet, raw garlic is pungent and warm, and enters the spleen and stomach. For people with diarrhea, abdominal pain and abdominal distension caused by cold pain in the upper abdomen and weakness of the spleen and stomach, eating raw garlic properly has good benefits of warming the stomach and relieving the above symptoms.
2. It can reduce the incidence of intestinal infectious diseases, because raw garlic is rich in allicin, which has a good inhibitory effect on many intestinal pathogens. Proper consumption of raw garlic to supplement allicin has obvious benefits for preventing intestinal infectious diseases.
Efficacy and function of soaking garlic in white rice vinegar
1: anti-inflammatory and bactericidal
White vinegar itself is a kind of healthy food, which contains many acidic components, which can kill pathogenic bacteria, while garlic contains a lot of allicin, which can also diminish inflammation and sterilize. When they are mixed together to make white vinegar and soak garlic, they can better play anti-inflammatory and bactericidal roles, prevent gastrointestinal inflammation and throat inflammation, and significantly improve human antiviral ability.
Step 2 lose weight
White vinegar soaked garlic can also lose weight, because white vinegar soaked garlic contains a variety of active ingredients, which can accelerate the burning of excess fat in the human body. In addition, it also contains amino acids that can interfere with fat synthesis in the human body. Regular use can promote the body's metabolism, but also significantly reduce the body's weight and make the body slimmer and slimmer.
3. Prevention of hyperglycemia
Soaking garlic in white vinegar can also prevent hyperglycemia, because soaking garlic in white vinegar can not only accelerate the secretion of human insulin, but also improve the activity of insulin, accelerate the absorption and utilization of glucose by human tissues and cells, so that excess sugar substances can be decomposed and excreted as soon as possible, which can not only prevent hyperglycemia, but also prevent the deterioration of diabetes and prevent the occurrence of diabetic complications.
4. Reduce blood lipids
Soaking garlic in white vinegar can also reduce blood fat, because the active ingredients contained in white vinegar and garlic can purify blood, prevent fat from depositing in human cardiovascular system, clean up cholesterol accumulated in blood, stabilize blood pressure, speed up blood circulation, and slowly reduce excessive blood fat and fat, which will cause thrombosis and arteriosclerosis due to excessive I fat.
Other value of garlic 2 1, efficacy value of garlic
The sulfur-containing compounds in garlic can promote the intestinal tract to produce an enzyme or a substance called allicin, and eliminate the risk of intestinal tumor caused by intestinal substances by enhancing the body's immune ability, blocking the formation of lipid peroxidation and resisting mutation.
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the American Cancer Organization, garlic ranks first among the plants with the most anticancer potential in the world.
How to eat garlic can prevent cancer.
According to experiments and analysis, the conclusion is that it is best to eat garlic raw. After mashing or chewing raw garlic, allicin-producing enzymes contained in it are released, which can convert allicin into allicin.
Allicin can effectively kill bacteria and molds in the body, thus blocking the synthesis of nitrosamines, a carcinogen. If garlic is cooked before eating, alliinase will be eliminated, and it is impossible to produce allicin with bactericidal effect. Moreover, some effective components in garlic that block the chemical synthesis of nitrosamines will also be lost by heating. Experiments show that adults can have an effective effect by eating 10g raw garlic (equivalent to 3-4 cloves of medium-sized garlic) every day.
2, energetic, treat impotence
Studies have shown that garlic does have the effect of treating impotence. Garlic is good for blood circulation and is very important for erectile function. The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an essential enzyme for male erection.
In addition, garlic can also stimulate the secretion of androgen, effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, and greatly increase the number of sperm.
Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often have problems such as hyperlipidemia due to bad living habits. In a sense, this is the reason why there are more and more patients with erectile dysfunction. Eating garlic can promote blood health, improve blood circulation and improve erectile function.
Men who often eat garlic can give birth to "quality babies"
The bactericidal effect of garlic is well known, but garlic also has the functions of increasing sperm count, eliminating fatigue and enhancing physical strength, and is an indispensable food for men.
Traditional Chinese medicine theory and clinical practice have proved that garlic, as a positive food with the same origin of medicine and food, has no doubt about its role in stimulating androgen. For men diagnosed with oligozoospermia, if they eat one or two cloves of garlic every day for two to three months, the number of sperm can be significantly increased in the hospital.
3. Anti-aging effect
Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
Egg yolk garlic beauty anti-aging garlic can promote blood circulation; Egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. Their advantages are complementary, which can not only play a good anti-aging role (blood vessels and skin), but also bring many benefits to the treatment or beauty of chills.
4. Anti-fatigue effect
Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.
5, prevention and treatment of cardiovascular and cerebrovascular diseases
The results of epidemiological research show that in areas where each person eats 20 grams of raw garlic every day, the incidence of death due to cardiovascular and cerebrovascular diseases is significantly lower than that in areas where there is no habit of eating raw garlic.
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar dilatation and promote vasodilation. Adjust blood pressure, increase the permeability of blood vessels, thereby inhibiting thrombosis and preventing arteriosclerosis.
Eating 2~3 cloves of garlic every day is the best and simplest way to lower blood pressure. Garlic can help maintain the right amount of enzymes in the body and avoid high blood pressure.
6, strong sterilization
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, and sulfur-containing compounds have strong antibacterial and anti-inflammatory effects. It can inhibit and kill many kinds of cocci, bacilli, fungi and viruses, and it is the strongest antibacterial activity among natural plants found at present.
After entering the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys sulfhydryl groups in thioamino organisms necessary for bacteria, making bacteria metabolize disorder and unable to reproduce and grow.
The bactericidal ability of garlic is110 of penicillin, and it has obvious inhibitory or strangulation effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, tuberculosis, Vibrio cholerae and other pathogenic bacteria.
In addition, it can kill hookworm, pinworm, trichomonas and other pathogenic fungi and parasites. Therefore, eating garlic raw is an effective way to prevent influenza and intestinal infection. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
7. Improve sugar metabolism.
Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
8, anti-allergic effect
Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
9, detoxification, prevention of gastrointestinal diseases
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
10, lowering blood sugar and preventing diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
1 1, protecting liver function.
Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
12, preventing colds
Garlic contains an element called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
Other values of garlic 3 Although garlic is good, it is useless to eat too much.
There is a proverb that garlic has a hundred benefits, but only one harm hurts the eyes. Long-term excessive consumption of garlic will lead to blurred vision, decreased vision, tinnitus, dry mouth, top-heavy, and decreased memory. Therefore, everything should pay attention to a "degree".
Scientists believe that it is more appropriate to eat one clove of raw garlic every day, and two or three cloves of cooked garlic are enough. Although garlic is small, it is useless to eat too much. Because allicin, which plays a bactericidal role, will soon lose its effect after being hot and salty, it is best not to put salt in raw food. Therefore, if you want to achieve the best health care effect, it is best to mash garlic and air it for 10~ 15 minutes before eating.
The efficacy of garlic
Prevention of cancer, cardiovascular and cerebrovascular diseases
Garlic can block the synthesis of nitrosamine, a carcinogen, inhibit the growth of cancer cells, and is extremely lethal to cancer cells. And its other nickname is "vascular scavenger", which means it can reduce blood lipid and blood viscosity, and reduce the attack harm of heart and cerebral thrombosis. In addition, garlic can also resist aging and promote hair growth.
Brain-strengthening and intelligence-improving
The components in garlic combine with vitamin B 1 in human body to produce "alliin", which can promote and play the role of vitamin B 1, enhance the oxidative energy supply of carbohydrates, provide enough energy for brain cells and make thinking agile.
Anti-inflammatory sterilization
Allicin contained in garlic has broad-spectrum antibacterial effect, and garlic juice can kill bacteria in the culture medium within 3 minutes. Allicin can kill a variety of pathogenic microorganisms such as influenza virus and meningococcal virus.