In life, everyone will encounter difficulties at work, interpersonal friction, or worry, anxiety, especially in the event of major changes such as the death of a loved one, the mood will fall to the bottom. Usually after a period of time, people will gradually accept the reality through hobbies, travel and other activities, and their emotions will return to a calm state. If the state of emotional depression is strong and lasts for more than 2 weeks, it should be suspected as depression.
Depression is divided into mild, moderate and severe according to the severity of the disease. The mental health center hospital has a special depression rating scale. If you are diagnosed as moderate depression by a professional doctor in the hospital, it is unlikely that you will heal yourself through self-regulation. You need to take medicine according to the diagnosis of a professional doctor.
Depression is a common disease, commonly known as "mental cold". It is a mental illness that is easy to cure, but it is also a mental illness that is easy to relapse. 20% patients with recurrent severe depression will eventually choose suicide to end their painful lives. Moreover, the more relapse times, the more difficult it is to cure, so it is particularly critical to prevent the recurrence of depression. Even if you feel completely cured, you should continue to take medicine and receive psychotherapy.
The patient has poor memory and slow reaction. It should be proved that depression has not fully recovered, and this phenomenon will not appear after recovery. During this period, hasty decision will easily lead to the recurrence of the disease. My suggestion is to continue taking medicine under the guidance of a doctor for a period of time until the depression is completely recovered, and then make a decision after consulting a professional doctor.
In fact, after depression has recovered without symptoms, it should be no problem to go out to work and farm.
When you are depressed, your body and mind are in a state of low energy. But this is all temporary.
You should know that depression is caused by negative thinking, just like an invisible net woven by yourself, which imprisons yourself.
When we fall into depression, we should re-examine ourselves. Our concepts and attitudes towards life are definitely biased.
Living healthily and safely is our greatest wish. We need to put down a lot of things. Let yourself relax and have the motivation to move forward.
When you are depressed, you can do something you can at home, feel more, think less and exercise moderately. Read more positive energy books or join psychotherapy courses.
As long as you work hard, everything will get better and better. Go out to work when you are energetic. There will be a better you then.
Heartfelt blessing.
Better stay at home. Second, I want to see a doctor now and ask for guidance. Actively treat diseases. Third, having a family to take care of at home is conducive to treating diseases. Fourth, working in rural areas is more flexible and free. Be strict when going out, sometimes you can't adapt yourself. Know your illness, don't worry, treat it actively, do some work, and have fun with your family, and you will get better and be full of confidence.
If it is moderate depression, it is recommended to take medicine. I am also a depressed patient for more than ten years, and I have been looking for ways to recover. Depression is a negative psychological state that needs to be overcome for a long time. It will affect the quality of life of individuals, which requires individuals to actively seek scientific treatment and actively face their psychological troubles in order to maintain their viability. I also work in a big city outside, and I once thought about going back to the countryside, but my friends told me that the outside world is more tolerant of people. There are more learning opportunities, and the reality is the same. Compared with the previous rural people's vision and prejudice, I have been exposed to more tolerance and treatment methods for depression in big cities, and joined an antidepressant group Tulip Sunshine Club. Many volunteers are also helping me find scientific methods. Now, I hope my answer will help you.
Moderate depression, it is better to do some relaxing work at home, adjust your body first, and then go out to work. Your boss won't dare to use you in this state. Think for yourself.
I'm a little disappointed to see this problem. Working and farming, I feel that what suits me now is home and various places. Give yourself a vacation. Living in a city that works outside is fast-paced, which is not good for you.
Farming can also be done. As long as you like it, you must do what you like. Farming is physical activity, which is helpful for the recovery of depression, but more contact with people will also help the illness. Don't treat yourself as a patient, but distract yourself from paying too much attention to yourself. Antidepressants have a relatively large drug response. If it's really serious, you should listen to the doctor and see if you want to take medicine. After taking the medicine for depression, you can't just stop. I wish you a speedy recovery!
First of all, it is necessary to determine whether this diagnosis comes from the interesting psychological test results of the network or the specialized diagnosis of the hospital. If it is a specialist diagnosis, you should receive treatment or consultation according to the doctor's advice. After the poor memory and slow response disappear, the college will decide to go out to work or go home to farm after a return visit.
Try not to do work that requires cooperation with others. Work is difficult. If you have the conditions, you should have a rest. It is said that moderate depression is not what you said. You need a follow-up visit.
Get out of the heart medicine of depression-live in the moment! All psychological problems are gradually immersed in past or future intentions under pressure! When you find yourself thinking again, remind yourself to live in the present (because you can neither live in the past nor live in the future) and pull your attention back to the present! After a week of practice, you will regain your confidence. Depression is just a psychological problem. Negative thinking forms habits, and then the body produces uncomfortable symptoms. Sleep is not good, adjust sleeping pills. If it is defined as illness, the pressure will increase greatly. Drugs for depression can improve symptoms, but the key to going out completely is to change negative thinking habits on your own. The way to change is to divert attention: (watch TV with family, play games, cultivate hobbies, exercise, and love nature tourism. Change cognition: don't care too much about trivial matters, that is, don't go into a dead end and don't read negative information online. Everyone has troubles that they can't let go.