One is based on a certain genre, such as mental motivation, cognitive behavior, family therapy, hypnosis, etc.
One is the integration school, such as integrating mental motivation and cognitive behavior.
Of course, some counselors will say that I am humanistic.
No matter which school, it has its own theoretical framework and therapeutic structure.
When visitors come to the consulting room for psychological consultation, we should also realize that a person's psychological problems do not happen in one day, but are the result of his long-term existence.
The visitor began to tell the consultant about his situation, his problems and his troubles, and the consultant used his expertise to help the visitor with his work.
So, how does psychological counseling work?
First, we should see it, understand it, and then accept it.
Psychological counselors should help visitors understand how a person becomes himself and how a person's past affects his present.
With the occurrence of events, it is our emotional experience.
The past events hold us back because our emotional feelings are still there, that is, we are still struggling with this experience.
In other words, we all know to "live in the present", but "trauma" is like a flashback memory, which keeps pulling us and makes us unable to live in the present completely.
At work, you are often required to state and express your work results, and leaders need to understand your work through your speech. At this time, you can't adapt to this environment well without saying anything, and procrastination will also affect the progress and efficiency of your work. At this time, you need to change your patterns and habits.
Only by fully understanding and understanding the process of its formation can we accept it, and only by truly accepting it can we change it.
Second, in the process of psychological counseling, the spiritual power counselor is helping the subconscious consciousness of the visitors.
By expressing their emotional experiences, visitors relax their subconscious mind and are no longer fixed in the initial traumatic experience.
Just like a room full of rubbish, how can there be room for new things to come in?
At this time, you need to clean up the garbage and make room for what you really want.
Only by releasing "hate" first can love flow.
In the process of this release, psychological counselors will accompany visitors, listen to visitors and feel visitors.
Third, psychological counselors also have a very important role, which is to help visitors establish new object relationships.
Psychoanalysis believes that the relationship between mother and baby is very important. After the age of three, your character is basically formed. This is often misunderstood as "the family that comes from is evil".
The purpose of reviewing Origin and Fate is not to change our parents, but to understand why we have become like this.
In our interactive relationship with parents, we internalize our relationship with parents and form our "inner parents" and "inner children".
All the love in this world is for being together, only the love of parents and counselors points to separation.
To sum up, it is the related content of psychological consultation compiled by Bian Xiao today, hoping to help everyone.