Don't judge your behavior subjectively, but use corresponding methods to resist your negative attitude. When people are angry, they are most likely to question themselves or the people around them. At this time, we should analyze the essence of things, not individuals. If you lose something valuable, then the correct way is not to complain about your carelessness, because it won't help, but to comfort yourself through self-adjustment.
Second, learn to control your emotions.
You can write a letter to yourself from the perspective of others, talk about what you have done wrong in dealing with emotions, and encourage yourself to make changes. Secondly, you can try to divert your attention and think about what you can do to make yourself happy.
Third, train imagination.
Focus on the present, try not to judge what happened subjectively, so as not to cause negative bad emotions. You can imagine your own ideas, concretize your own ideas, and see if it will deviate from the track of reality.
Fourth, learn to think in a balanced way.
People who know how to think in a balanced way will give priority to their long-term goals and make the most effective decisions. If a person is busy at work, but the leader gives him a new task, he feels aggrieved.
At this time, he should not show dissatisfaction, but should calm down before communicating with the leader, because he knows that being angry with the leader will only be bad for himself. This is a kind of balanced thinking. When you can't think in a balanced way, think about how you would persuade a friend if he were in this situation.
Fifth, make a good crisis plan in advance.
You need to make a crisis response plan, including what caused your emotional crisis, what you did during the emotional crisis, what you can do to divert your attention and so on. Emotional crisis will get out of control, because people rarely plan ahead, which means they have to deal with things that were unsuccessful in the past.