Procrastination speech 1 opening: hello, classmates and teachers. I believe most students have heard of such a new term-procrastination. As the name implies, procrastination refers to unconsciously procrastinating everything. Maybe I made a detailed plan and thought when I put it into practice, wait a little longer, wait a little longer. Wait, wait, wait, wait.
There was once a scholar named Qian Hetan who wrote such a well-known poem: "Tomorrow is tomorrow, and there are so many tomorrows. I will live tomorrow and everything will be fine. " On the one hand, procrastination undoubtedly inhibits a person's execution. Things that are not important at first can't be done over time. Speaking of which, I want to do a little investigation. Please raise your hand if you think you have procrastination. I would like to ask those students who raised their hands, do you think procrastination hinders the your plan and suppresses your's execution?
In fact, according to the survey. Procrastination mostly comes from a certain time limit. If you are given 10 days to finish a modest thing, almost most people will unconsciously choose to delay it, because everyone thinks that since it doesn't matter, it must be easy to do it, and it is not too late to wait until the deadline approaches. As a result, you didn't do it on the eighth, ninth or even tenth day. You could have finished the task beautifully and easily by taking your time, but the task was finished in a hurry because of delay. It even needs the help of external forces to solve it hastily.
I am a very serious procrastinator myself. I believe many students in our class have the same troubles as me. Speaking of holidays, I have made a lot of plans before, planning what to do today, what to do tomorrow, what to do at this time, when to get up and so on. But when it comes to execution, it becomes: What time is it? I can sleep a little longer. Today is the first day of the holiday, so give yourself a day to relax. This time should be used for rest, so let's do it later. In this case, the result is often that even if you sit on the ground all day, you are unwilling to carry out the original plan. What's more, if there are homework for six courses tonight, such as math, science, politics, history and geography, some students will definitely think that politics, history and geography can be copied directly, so I will write these first, and I will keep math and physics. But the fact is, I finished my homework on political history and geography. When I looked at the clock, I found it was so late. Forget it. Let's do math and physics tomorrow. By the next morning, I had planned to finish my homework seriously even if I didn't hand it in, but in fact, in the process of rushing to hand it in, my disobedient hand reached out to the answer. After copying it, I fell into deep self-condemnation.
So to sum up, the negative effects of procrastination are more manifested in bringing pressure, guilt, inefficiency and people's bad comments on your inability to complete the task. Moreover, under such negative effects, a vicious circle will often appear, leading to further delay.
Usually, people follow two principles when making a choice: either pursue happiness or avoid pain. You are bored at school, so you will be late, but you won't be late for dating someone you like; If the teacher came to check, you wouldn't be late. If the teacher didn't come, you forgot to set the alarm clock last night, or the alarm clock didn't ring. For what you don't want to do, you have a lot of reasons to delay it; For things that are important to you, you are willing to create difficulties without difficulty.
Of course, sometimes procrastination has a positive side. One thing is delayed, so we simply don't do it. This is also the value of procrastination: through it, we can distinguish the importance of things. I often feel that sometimes we automatically choose "procrastination" to activate our creativity. I'm making a review plan now, but in fact, I didn't start reciting it until the day before the exam. But often this cramming behavior is surprisingly effective, so I think I can do as well as those who work hard without too much effort. Although I know this idea is incorrect and my knowledge is not consolidated by hard-working people, I am still loyal to this idea, which is procrastination.
For procrastination, the worst thing is to expect a busy state when procrastinating, and regret your procrastination when you are busy. Professor Pierce Steele of the University of Calgary in Canada once put forward a famous "procrastination formula" U=EV/ID, procrastination = confidence * value/impulse * return delay.
In fact, procrastination is essentially a choice between the price you are willing to pay and your acquisition. My speech is over, thank you!
Procrastination Speech 2 Dear teachers and students:
Hello everyone!
Get up quickly, wait for a while, do your homework quickly, wait for a while, eat quickly, wait for a while, turn off the computer quickly, wait for a while, go to bed quickly, wait for a while, and so on ... Many people wait for a while at home when having classes online. My "wait a minute" and my mother's "hurry up" seem to be intertwined into a loud family symphony, one after another.
My alarm clock keeps ringing in the morning. I reached out and photographed it on the ground. It didn't ring. So I shrank, tucked in, and went on a day trip with Duke Zhou. Suddenly my mother's soprano sounded, my son got up and punched in, otherwise it would be late, and then my warm quilt disappeared. I sat up reluctantly, fumbled for clothes with my eyes closed, put them on my body slowly, and muttered discontentedly, "What's the hurry? What time is it? Can't you wait a little longer? " But seeing my mother glaring, I had to get dressed and dawdle to the bathroom.
When I came to the bathroom, I narrowed my eyes half-heartedly, picked up a tooth bucket toothbrush, squeezed "three-point" toothpaste on the toothbrush while receiving water, brushed my teeth slowly, and hummed an unknown tune in my mouth. At this time, my mother's soprano remembered again: "Why don't you come out?"? You dropped it in the bathroom ... "
I mumbled to the table. Seeing breakfast, I frowned and thought, "Hey, milk noodles and eggs again!" I hold my nose, drink milk and eat noodles slowly. Just then, my mother shouted, "Stop dawdling, hurry to eat, hurry to clean up, hurry to attend class …" A series of shortness made my eardrums tremble like thunder. Seeing my mother's fierce, cruel and unbearable expression made me want to wait a little longer, just like a mouse saw a cat, and sat down on the table with a whoosh. ...
As soon as I entered the studio, I heard the familiar voice of Teacher Yin: "Please connect with wheat." When I looked at my watch, I was five minutes late for class. I regretted it and made up my mind to say goodbye in the future, so as not to let time slip away in my "wait a little longer".
Procrastination Speech 3 Ma Erdun said that procrastination will damage and reduce people's efforts to do things. I think this sentence is quite right. Procrastination has become a bad habit of almost everyone of us. Psychologists say it is a miracle to get rid of a bad habit at the age of 50.
I read an article called "The Bad Habit of Procrastination" today. The article mainly talks about: the author has a bad habit of procrastination since childhood, and almost lost his job in order to delay. But at the age of 50, he got rid of this deadly bad habit.
In the past, when my parents asked me to do something, I always said that I would do it later. Every time I hear this sentence, my father will severely criticize me, saying that if you say something to the leader at work in the future, if you do it in the future, you will be unemployed. So, I have to do something in a hurry.
After reading this article, I feel that dad is right. No matter what he says, he should do it at once without delay.
I remember having a winter vacation one year. The teacher assigned little homework. I thought to myself: With so little homework, I might as well do it tomorrow. But the next day, I want to put it off until tomorrow. It's almost time for class. I remembered my homework and made it up quickly. Now I always remember that lesson during the holidays and finish my homework early.
"The day after tomorrow, how many tomorrows." I must get rid of this bad habit and not let him become the laughing stock of everyone.
Procrastination speech 4 Yesterday, I took out the shoes I stepped on in the mud last time and washed them for the first time. It's pathetic. It serves you right.
Obviously, I am not seven or eight years old, but I am still careless. Now I feel very angry when I think about it, and I don't want to wash it when I go home. It's no use going out to buy an umbrella on a typhoon day. You can forget about going home, but it's still not far from home. Because it was dark, you didn't even notice. Unfortunately, you stepped into the mud. Everyone will feel unlucky. When I got home that day, I took off my clothes, took a hot bath and put away my white sneakers. Of course, it was not white sneakers at that time, but mud sneakers.
So I never took it out to wash it. Today, when I was making the bed, I suddenly remembered. Only to find that I have forgotten it for so long. Then, I finally put my shoes into the water, picked up my little shoe brush and began to wash them. As in the past, this process is thankless and takes a lot of time. But I have some habits because I am tired of washing shoes every time. Naturally, I washed it and didn't complain.
However, what didn't leave me alone. When I packed my shoe box, I found that my other pair of white sneakers had not been washed. I got dirty when I went out the other day, because it had just rained, so the ground was wet. Talking and laughing with friends outside, I feel that I will wash it when I get home tomorrow. In this way, naturally, I will forget it for a while. So, I have to take these shoes to wash. Because I have already washed a pair, washing a second pair makes me even more unhappy. Fortunately, they are sports shoes, which are easy to wash. However, if I like white, I will often buy white shoes. I always care too much about stains. Then, I tried my best to finish the packaging. Fortunately, I can rest and eat after washing, otherwise I don't know how long I will complain.
But now that I think about it, it is not because I am too lazy that I will have such consequences. At the beginning, do things you don't like first, and then do other things. So, now, it will be more and more delayed. I've never done anything serious, whether it's playing with my mobile phone or doing anything.
Indeed, many things you don't want to do will only be forgotten. Finally, at an unfortunate moment, I will finally feel a little embarrassed and unwilling to do it. In that case, why not be as careful and absorbed as before, try not to be delayed by other things, calculate the weather and clothes, do them as soon as possible, and don't delay the placement of annoying things?
Some things can be solved by procrastination, but sometimes, once you have such an idea, you will get into trouble. A long time ago, I read a sentence, "If you put off today's work until tomorrow, the rest of your life will not be enough". As the old saying goes, "Tomorrow is tomorrow, and there are many tomorrow. I will live for tomorrow and everything will be lost. " So, don't give yourself a reason to waste time.
I want to ask you a question first, that is, what is the most bitter fruit in the world? The answer is "if". Although this is just a brain teaser, it is a problem shared by everyone, because almost everyone suffers from a disease called procrastination to varying degrees. Needless to say, the definition of procrastination, we have been ill for so long, we should have been exposed to various symptoms.
But don't lose confidence in life because of procrastination, because everyone is procrastinating selectively. For example, you will be late for a boring meeting, but you will not be late for an appointment with the goddess; It's important that you have an avalanche of reasons to delay things you don't want to do, and you are willing to deliberately create difficulties. Sometimes one thing drags on, and we simply don't do it. In fact, this is also good, you can distinguish the importance and necessity of things through it.
I am a very serious procrastinator myself. I believe many students in our class have the same troubles as me. Speaking of holidays, I have made a lot of plans before, planning what to do today, what to do tomorrow, what to do at this time, when to get up and so on. But when it comes to execution, it becomes: What time is it? I can sleep a little longer. Today is the first day of the holiday, so give yourself a day to relax. This time should be used for rest, so let's do it later. In this case, the result is often that even if you sit on the ground all day, you are unwilling to carry out the original plan.
On the surface, when we procrastinate, we don't do anything related to the task at all. We brush friends circle, eat snacks and chat. When we are busy, we subconsciously think of unfinished things from time to time. This kind of anxiety will make us start planning slowly, even if it is just some unreliable ideas. It is also a process of accumulating strength before action, at least when you start doing it.
More happily, procrastination sometimes brings value.
Moreover, procrastination can bring creativity! Many writers often put off writing for a week, but they suddenly got inspiration at the deadline. There is also a saying in the advertising circle that all the great ideas appear at the last second.
Hearing this, everyone has probably begun to forgive their procrastination. Well, I can only say that you are really senior procrastinators. If you don't have the ability to brainstorm and organize information, you should start treatment.
After all, many people like to say that if I had prepared earlier, I would have done better. Actually, you did your best. You spend a lot of energy on escape and anxiety, and you also spend a lot of energy on the action explosion shortly before the deadline. It's your choice anyway, and you want the result now.
Some people think I don't have procrastination. I've been doing things related to my work. This kind of person is in a terrible situation. He will spend ten minutes picking a pen he wants to use most, then figure out where to write it, and finally slowly make a list of his plans for the day, but he won't do it at all. This seemingly compulsive behavior is the standard fancy procrastination.
Procrastination is that you are afraid to finish something, but you don't know when and how to finish it. Actually, we don't need to think too much. In the well-known movie Forrest Gump, Forrest Gump walks over when he sees the target, while others make a battle plan when they see the target, then crawl forward, flash to the left, hide to the right, then make a bunker for a long time, and finally get nothing. For procrastination, the worst thing is to expect a busy state when procrastinating, and regret your procrastination when you are busy.
Professor Pierce Steele of the University of Calgary in Canada once put forward a famous "procrastination formula". In fact, in essence, whether to delay is a choice between what you are willing to pay and what you get.
My speech is over, thank you!
Today, I want to talk to you about a very common "terminal disease" in modern society-procrastination.
Procrastination refers to the failure of self-regulation. It is still an act of delaying what you plan to do when the consequences can be expected to be harmful.
I believe everyone has this experience in daily life: the monthly exam is coming next week, and the English words have not been recited yet, but I still can't open the English book and recite the words well. They always think that "there is still a week" and it is still early; Or I haven't figured out the meaning of the ancient Chinese characters I want to read. Obviously, I have nothing to do. I'd rather open a novel to read, or pick up my mobile phone and play games for a while than open a textbook. I always wait until the last few days or even the last day to open the book, chanting "it's too late" and regretting why I didn't review in advance. This kind of cramming is likely to be kicked away by the Buddha. After the exam, learn from a painful experience and make up your mind to review the next exam; So what about the next time I'm delayed? This cycle goes back and forth.
I have a deep understanding of such things. For example, this speech, I started to want to say something half a month ago, but I always thought that this week was all about boys, so it doesn't matter if I prepare for the weekend; Or even if this week is a girl's topic, it's not my turn. There is still time. So I dragged my feet until yesterday when I decided to use the lesson of my blood as the topic of today's speech.
We all know how serious the consequences of procrastination are, so what is the solution? Neil fiori, a psychologist, has a book called Overcoming Procrastination, which mentions such a method, which is called "reverse timetable". Simply put, it is to push forward from the final completion date of the task and push back to the present when the stage should be completed. This will not be without a sense of urgency; Similarly, if a huge task is divided into small parts, it will look easier and people's fear of difficulties will be alleviated.
Another method is called "pomodoro technique". This method comes from a tomato timer that reports the time every 30 minutes. During these 30 minutes, the experimenter allocated time for rest and work, and every 30 minutes was called a "tomato time". After many experiments, people found it reasonable and acceptable to work for 25 minutes and rest for 5 minutes. It can also make people concentrate on their work and not be distracted by temptation.
At this point, my speech is basically over. I hope I can give you and myself some good suggestions to overcome procrastination; I also hope that the next time it's my turn to make a speech, I won't be so hasty in preparation. Thank you.
Procrastination speech 7 is about to start school. Anxious Xiaohai wants to get up early every day to catch up with his homework, but he still sleeps until noon. Yesterday, my mother asked the psychiatrist: What should I do if my child has procrastination?
Xiao Hai, who is about to go to the second day of junior high school, is a very ambitious teenager and dreams of becoming an excellent maritime scientist when he grows up. But he is just very procrastinating. He must put everything off until the last minute, whether it is simple or difficult.
During the summer vacation, Xiaohai gets up early every morning and sets the alarm clock and mobile phone to ring at 8 o'clock. But at 8 o'clock, the mobile phone and the alarm clock rang at the same time. He didn't want to get up, and then set the alarm clock to 9 o'clock. When the alarm clock rang at 9 o'clock, he adjusted it again ... he always stayed up until noon. Usually at school, his classmates call him "the late king" behind his back.
In the past two days, faced with many unfinished summer homework in various subjects, Xiaohai made up his mind to start work as soon as possible, but before starting work, he would still watch TV or surf the Internet for a while. Although he was in a hurry, he still wanted to "wait".
According to Zhang Jianhe, a psychological counselor, there are often people who always put off what they should do that day. Although they are in a hurry, they always procrastinate in their behavior until they really can't delay. This kind of procrastination is a kind of "cold mind", and the psychology of procrastination will make a person weak in reality. The most effective way to change procrastination is to act now. It is entirely possible to change procrastination by dividing tasks into controllable small goals and strictly following the plan.
Procrastination Speech 8 Dear teachers and students:
Hello everyone!
Every time after dinner, I look at the only dirty bowl and think, I'll wash it next time. All the new bowls bought next time are used up. Looking at a pile of bowls with white hairs piled on the stove, I looked worried. I used to think washing dishes was a waste of time, but now I regret it. I can only clean up the mess I made. With so many bowls piled up, it took me a whole night to wash them. I am really tired.
When I was resting in bed, I began to complain many times in the past: why am I so lazy? Always procrastinate, let alone want to be a successful person. Even a few bowls can't be washed well. When we open WeChat and QQ, there are also many cases of publicly accusing ourselves of being lazy and procrastinating. We often struggle fiercely only in our minds, but we are always indifferent in our bodies. In fact, the key to solving these problems lies in one word-action.
The ancients said, "Tomorrow is tomorrow, and tomorrow is more than that. If you wait until tomorrow, everything will be a waste. " Delaying washing dishes only gets a lot of bowls with long white hair; The teacher's criticism and the parents' "doubles" are the last "winners" for delaying homework; If we delay life, we will accomplish nothing! "It is better to retreat than to cast a net." Only by stepping out of the comfort zone and taking action can we create the glory we yearn for. So is life. We should understand that fantasy is the source of nothingness, and effort is the lever to tilt up our dreams. No one wants to indulge themselves, and there will be no pie in the sky. If you want to really change the status quo, please act.
If you want to take action, you must do the following three things: First, you are not afraid of difficulties. This fearless spirit is exactly what we should learn. You know, a person who is even afraid of washing dishes can't do great things. Second, we can't delay. Dickens said, "Don't put off till tomorrow what you can finish today. Procrastination is a thief of time. Catch it! " Be a poor monk, not afraid of difficulties, and travel around Kyushu with actions; Don't be a rich monk, be content with the status quo, procrastinate and linger. Third, don't stop fighting. With the rapid development of today's times, how can we wait for the stagnant minority? Please always keep the heart of struggle and walk out of your own bright future with actions!
Emerson said: "The whole world will make way for those who are bent on achieving their goals and taking action." Young friends, action is a bridge between ideal and reality. Let's act! Not afraid of difficulties, not procrastinating, just struggling. Action, we can write the chapter of life!
Procrastination Speech 9 Dear teachers and students:
Hello everyone!
We are delaying the virus.
What! Haven't you heard? Then you are ignorant! Our family also has "selfish" virus and "megalomaniac" virus. ...
We specifically attack underage children. Listen, our agent found another target, a boy named Wu Jiacheng.
Everyone has a machine gun, five people have a cannon, ten people have a tank ... everything is ready. We got on the transport gun directly, flew to the boy's bedroom, and entered the boy's body through his mouth, ears and nose. In a short time, white blood cells found us, and the battle was extremely fierce. It lasted more than two hours before being defeated. We rushed to the brain control room, killed several sentries, occupied the place, and then gave instructions to the boy through the console. The following are our jobs for a week:
Monday: The teacher finished his homework, but Wu Jiacheng didn't read it, because we gave him a hint: It doesn't matter, you can do it before going to bed, so he barely finished it before going to bed.
Tuesday: After the teacher finished his homework, we gave him an instruction: It's not too late to get up early the next day, so …
Wednesday: What shall we ask him to do at school early? ...
Thursday: ...
Ha ha ha, Wu Jiacheng, you fool, as long as you have a strong will, you can destroy us! Hahaha! No, I accidentally heard what he just said. Oh, no! It's over!
As I expected, the next day, we were surrounded by a steady stream of white blood cells and were wiped out!
Not only that, Wu Jiacheng also told other children under our control about this method and helped them to destroy us. They also shouted together: "Let's declare war on procrastination!"