In addition, necessary psychological counseling is necessary, and gradually opening yourself up through psychological counseling is the ultimate direction. There are still formal professional psychological counseling institutions and senior psychological counselors to choose from in Shenzhen. Psychiatrists can help visitors manage and control some impulses; Psychological counselors help visitors to judge whether they need to make use of their temporary impulse and clarify the source and rationality of this impulse; Such cooperation is more stereoscopic and effective.
PS: Shenzhen Zhengdu Psychological Counseling is an option that can be offered to you. Zhengdu psychological counseling has a very professional team of psychological counselors. Team counselors have more than 8 years of psychological counseling experience, and have overseas study experience in the United States and Canada, and have long been personally supervised and personally experienced.
Finally, I hope you can get rid of depression. It is reasonable to believe in existence, and there will always be people who silently pay attention to you, care about you and love you ~