Excessive estrogen is an important factor to induce breast cancer. You know, with the improvement of living conditions, people's intake of fat and protein is too high, and more and more people are obese, and obesity will correspondingly lead to high estrogen, thus increasing the risk of breast cancer. In addition, pesticides and cosmetics in vegetables contain estrogen, and coffee and alcohol will stimulate the increase of lactones. If you eat too much of these foods, it is likely to increase the risk of breast cancer. He reminded that for women, it is necessary to minimize the consumption of fried food, wine and coffee, avoid obesity, insist on breastfeeding and maintain a healthy lifestyle.
Lifestyle changes, excessive estrogen in the body-
According to the latest statistics, in Shanghai, Beijing, Tianjin and other big cities, breast cancer has become the biggest killer of female malignant tumors, and it is increasing by 3% every year.
At present, the incidence of female breast cancer is getting younger and younger. In previous years, the incidence peak of breast cancer was 45-55 years old, but in recent years, there have been two peaks of 35-45 years old and 45-55 years old.
Young patients are only 15 years old.
In Europe and the United States and other high-incidence areas, female breast cancer mostly occurs over 50 years old, but it occurs earlier in China, and the patients are getting younger and younger in recent years.
According to statistics, 50% of female breast cancer patients in China are 40-45 years old, 20% are 30-40 years old, and those under 30 years old account for 10%- 15%. At present, the youngest breast cancer patient in the hospital is only 15 years old. It is not excluded that there are younger patients in other hospitals.
The change of lifestyle has become the reason for the high incidence of breast cancer.
Generally speaking, the specific cause of cancer is not particularly clear, and we can only infer which factors are related to it, and so is breast cancer.
For example, heredity, people with family history are often more likely to get cancer than normal people. According to Zhu Jianhua, people with a history of breast cancer have a higher risk of breast cancer than others 1 2 or even 5 times.
Medical research has found that the occurrence of breast cancer is closely related to the excessive stimulation of estrogen on the breast in the body. Under the stimulation of estrogen, mammary duct epithelial cells develop from normal to abnormal proliferation, which may lead to cancer.
The increase of estrogen in women is influenced by many factors, especially the changes of diet and lifestyle. According to statistics, women who menstruate too early or too late are high-risk groups of breast cancer. Nowadays, many little girls eat some foods or health products containing hormones, which makes puberty come too early and their breasts will be stimulated by estrogen too early.
Similarly, adult women often eat some hormonal health care products to promote high estrogen in the body. Although it has a certain effect on maintaining youth and delaying menopause, too high estrogen will also increase the risk of breast cancer. In addition, according to research, obesity may also be a factor in the high incidence of breast cancer. Obesity easily leads to endocrine disorders and high estrogen, which increases the incidence of breast cancer.
The stress of modern women's life and work is increasing day by day, which leads to depression, depression, anger, irritability, fear and anxiety. It will have a great impact on diet, sleep and immunity. Coupled with some toxic substances or pollution in the surrounding environment, it may cause multiple breast cancers in women.
Control the high estrogen, check frequently and prevent breast cancer.
Zhu Jianhua introduced that women need estrogen stimulation from menarche to menopause. If women want to prevent breast cancer, they should start by reducing estrogen. So now, whether underage girls or adult women, we should be careful not to eat health care products and cosmetics with high estrogen, and at the same time, we should control eating some high-fat foods in our diet and try to maintain endocrine balance.
It takes a long time for breast cancer to develop from hidden danger to onset, at least five or six years. Therefore, early detection of symptoms can be controlled by timely measures, and the more effective method is regular inspection.
This kind of examination includes self-examination and examination in hospital. Young children are unlikely to get breast cancer, but now little girls should pay attention to it consciously when they are teenagers.
At present, about 30 years old is the prone age of female breast cancer. Two or three days after the end of menstruation, you can feel whether there are any abnormalities on both sides of the breast, or you can go to the hospital to check and find out and take treatment measures as soon as possible.
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Read n kinds of endocrine expressions
Female endocrine is like fish and water. When water and milk are mixed together, a woman looks like a cool breeze and a bright moon, and vice versa, like a withered yellow rose. Many physical troubles that women encounter in life are related to endocrine. The core of endocrine system is pituitary gland, which is the central nerve of human body. It directs the coordination function between cells in the body and transmits information by producing and restricting various hormones. Endocrine disorder itself is not a disease, but only a symptom, which will not only lead to various diseases, but also change the state of endocrine system because of some diseases.
Endocrine Keywords-Magic Hormone
Hormone is a hormone in English, transliterated as "hormone". It can determine how much food cells should burn and decompose, and then release how much energy. It can also determine whether body cells should produce milk, hair, secretions or other things produced by metabolism. Different hormones in the endocrine system have different working functions:
Sex hormones-control ovarian development and function
Growth hormone-controls the growth and development of the body.
Thyroid hormone-the activity of maintaining body function
Parathyroid hormone-maintaining blood calcium concentration
Adrenaline-Stimulate the explosive power of the body to deal with emergency crisis.
Cortisone-helps deal with stress
Insulin maintains blood sugar concentration.
Estrogen and progesterone-regulating menstruation and maintaining fertility
Happiness hormone-helps us resist pain and emotional distress. ...
It's all caused by endocrine —— Six classic misunderstandings about women and endocrine
(Misunderstanding 1) The more you make up, the better.
Don't blindly eat more estrogen: the hormone balance in the human body is the most important. When women are 30-50 years old, it is the peak of estrogen secretion in the body. Many gynecological diseases, such as breast cancer, uterine cancer and ovarian cancer, are caused by endocrine disorders, excessive estrogen levels and accumulation of metabolic wastes. The various systems of the human body pay attention to coordinated operation, and problems often occur as soon as they are prominent.
(Myth 2) Lose weight and lose weight.
Excessive slimming can lead to anorexia and even hyperthyroidism: there is a small thyroid gland in the neck of the human body, which secretes hormones according to the orders of the pituitary gland and controls a person's metabolism. A person's sudden long-term diet will affect the speed of endocrine regulation and metabolism. Metabolism slows down because the body needs to conserve energy and make full use of the little food it gets to maintain life. Endocrine disorders cause thyroid diseases, sometimes life-threatening.
(Myth 3) I still have acne in my thirties.
"Poor wife's second adolescence": Women with great mental stress and excessive fatigue have difficulty in balancing estrogen in their own bodies, but when they stay up late and are tired for a long time, the adrenal gland will secrete SEB ketone to combat stress. This substance is similar to androgen and will affect the metabolism of pores, so acne is inevitable. Some people will grow beards, which is really unbearable for women who love beauty.
(Myth 4) My desire wanes and I no longer love.
As you get older, all kinds of hormones in your body are changing, but that doesn't mean you lack the ability to love. The influence of sex on estrogen in the body can be understood without saying much. But many times, the pressure of life and the confusion of work make sex become a response unconsciously. Such love is not only impossible to balance hormones, but also leads to hormonal imbalance. At this time, what is more needed is psychological adjustment. Everything should be relaxed and casual, not forced. Since you love him, let love be the master. Tell him when he doesn't want it, and reluctant love will even have a negative impact on him you love.
(Myth 5) Oral contraceptives are the safest.
Long-term oral contraceptives can lead to hair loss: due to the protection of estrogen, women's skin will become soft and smooth, with fine pores, full of feminine charm, and hair roots will grow and develop vigorously. But when estrogen is deficient, it will affect the growth of hair and cause hair loss. Don't believe the propaganda of birth control pills, because everyone's physique is different, you should choose the contraceptive method that suits you. Endocrine alopecia is only a superficial phenomenon, and personality changes also come from it. Taking oral contraceptives for a long time may cause estrogen deficiency in a certain period of time.
Myth 6: I only use the best cream.
The best is not necessarily the best for you: don't use creams and drugs containing estrogen, which will keep the estrogen level in the body at a high level for a long time. Even if it is effective, it is only a temporary solution. If you encounter such a problem, you can go to the hospital to consult a doctor. Only by maintaining a physiological balance can we enjoy a healthy and beautiful life.
7 ways to make endocrine listen to you
1, soybean is a woman's good friend by nature.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans and bean products will increase it, but when the estrogen is too high, soybeans and bean products will also decrease it.
2. Don't stay up if you can.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late! Lack of sleep can lead to problems in carbohydrate metabolism. Improve the quality of sleep. Exercise within 2-3 hours before going to bed to keep a balanced sleep. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
I like taking a bath.
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
However, people with bad hearts are not suitable for taking hot baths frequently, but they can iron their feet and still achieve the purpose of fitness.
4. Massage anytime, anywhere
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly. Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, relaxing and healthier.
If you are healthy, donate blood.
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy. Therefore, as long as you are healthy and meet the requirements for blood donation, do your duty.
6. Eat less fast food and stay away from toxins.
Fast food gives women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones can also cause endocrine disorders.
7, 333 rule, aerobic exercise enhances body energy.
Aerobic exercise with heart rate 130 times for 30 minutes at least three times a week is helpful for health.