1, a bad habit that damages life
People who blush after drinking are equal to chronic suicide.
Many people think it's "bad" to blush when eating or having a dinner, but Liu Xin, deputy director of the Department of Prevention, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminds you that it's not a bad thing to blush when drinking, and reminds you not to drink too much. But many people think that after a long "alcohol test", they will be fine after drinking too much, which is wrong! People who blush easily after drinking, even if they have developed tolerance to alcohol through so-called exercise, will only drink more alcohol and lose the initial reminder, resulting in more acetaldehyde accumulating in the body, causing greater harm. I blushed. If I keep drinking, it will be a slow suicide.
Holding back tears is tantamount to chronic suicide.
Experts from the Psychiatric Laboratory of St. Paul-Ramsey Medical Center in the United States found that tears can relieve people's sense of depression. Through the chemical analysis of tears, they found that tears contain two important chemicals, namely enkephalin complex and prolactin. It only exists in the tears shed under the influence of emotions, but it is immeasurable in the tears shed under the stimulation of onions. Therefore, they believe that tears can remove the chemicals accumulated in the body that cause depression, thus reducing psychological stress. The reason why women's life expectancy is generally longer than that of men, in addition to their advantages in occupation, physiology, hormones and psychology, being good at crying is also an important factor. Usually, after people cry, their emotional intensity will decrease by 40%. On the contrary, if you can't eliminate emotional stress with tears, it will affect your health. Therefore, experts believe that holding back tears is tantamount to "suicide."
Long-term insomnia and staying up late equals chronic suicide.
The British Scientific Cancer Research Center has studied more than 1000 cancer patients aged 30-50 all over the world, and found that 99.3% of them stay up all year round until after midnight.
Yang Xiaohui, a Chinese medicine doctor in the insomnia clinic of the Department of Preventive Medicine, said that staying up late for a long time is not good for the health, which not only affects normal sleep, but also affects the nerve center, interferes with endocrine and immune mechanism, and is more likely to cause cancer. Generally speaking, going to bed before 10 at night is more beneficial to your health. If you have to work overtime, don't exceed 12 at the latest.
Eating rotten fruit equals chronic suicide.
With the popularity of e-commerce, many young people like to buy a lot of fruits online and store them at home. But the fruit bought back will have some rotten parts if it is kept for a long time. Some people think that eating rotten parts is healthy, but Wang Dongxu, deputy director of the dietotherapy and medicated diet clinic of this hospital, reminds you that it is still unhealthy. The harmful substances produced by rotten fruits will cause gastrointestinal dysfunction and other diseases, among which the binding process of patulin and cell membrane is irreversible, which will cause long-term damage to cells and even cause cancer. Even if the moldy part is removed before eating, it is not necessarily safe, because patulin produced by mold will spread to other parts of the fruit, which may not be visible to the naked eye. Therefore, when buying fruit, try not to buy too much. Eating fresh fruit is more nutritious and healthy.
Skipping breakfast for a long time is tantamount to chronic suicide.
Chen Yuqian, director of the Department of Spleen and Stomach Diseases, said that under normal circumstances, the food eaten the night before was emptied from the stomach to the intestine after about 6 hours. If you don't eat breakfast, gastric acid and various digestive enzymes in the stomach will directly "digest" the gastric mucosal layer. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Researchers at the University of Texas suggest eating as little greasy food as possible for breakfast, and don't skip breakfast because you are in a hurry to go to work or stay in bed in the morning. Because bile is easy to accumulate on an empty stomach, it is very likely to cause symptoms of stones. Those who like meat and sweets are also prone to gallstones because they consume a lot of fat and cholesterol. Too many sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile and form gallstones.
Taking a bath and sauna immediately after drinking is equivalent to chronic suicide.
Many people like to take a bath or take a sauna after drinking, which makes them feel more comfortable and seems to be beneficial to sober up. In fact, this is unhealthy, and neither cold water nor hot water is suitable. Liu Xin said that taking a hot bath or sauna can easily cause hot air to gather in the human body, aggravate the symptoms of drunkenness, and lead to nausea, vomiting and even syncope. Taking a cold bath will not only sober up, but also make it too late for the liver to replenish glucose consumed in the blood. In addition, cold water stimulation and vasoconstriction may lead to the risk of blood vessel rupture.
Eating litchi on an empty stomach is equal to chronic suicide.
Zhang Yongwen, deputy director of the endocrinology department of the hospital, said that eating litchi in large quantities can lead to hypoglycemia. Most of the sugar in litchi is fructose. Fructose is completely different from the glucose we are familiar with. Insulin is the only hormone that lowers blood sugar in the body, but the main substance used in insulin is glucose, not fructose. When the intake of fructose is low, fructose can be converted into glucose, thus increasing the storage of glycogen in the liver. When fructose is ingested more, fructose becomes the raw material for synthesizing fat. In addition, a large intake of fructose will stimulate the secretion of insulin. After eating too much litchi, a large amount of insulin is secreted, which will lead to a decrease in blood sugar. At the same time, fructose will not be converted into glucose in time, and blood sugar will not be replenished in time. Hypoglycemia symptoms will appear under the dual action.
Turning on the air conditioner when you get on the bus is equivalent to chronic suicide.
Some riders are used to turning on the air conditioner before getting on the bus. When the temperature inside the car drops, they drive directly on the road. At this time, toxic substances such as formaldehyde in the car cannot be volatilized and are all inhaled. Over time, various diseases will break out. Therefore, when riders enter the car, they should first open the window for ventilation, and then turn on the air conditioner after the toxic substances are released. At the same time, riders can also put some activated carbon bags in the car, which also has a certain adsorption effect on toxic substances.
Not thirsty and not drinking water equals chronic suicide.
According to a survey data, 70% of adults only drink water when they feel thirsty. But when you feel thirsty, your body loses at least 1% water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less you pay attention to drinking water, the lower your desire to drink water, and people will become more and more "dry". Therefore, whether you are thirsty or not, you should replenish water in time. Take a bottle of water when you go out and take a sip at any time; Put more water cups in the office or at home and drink them whenever you have the chance.
Eating too much at dinner equals chronic suicide.
Compared with breakfast and Chinese food, dinner should be eaten less or later in the evening when there are no other activities. Eating too much at dinner will cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Long-term overeating at dinner repeatedly stimulates a large amount of insulin secretion, which often leads to premature failure of insulin cells, thus laying the bane of diabetes. In addition, Yang Xiaohui reminded that Chinese medicine believes that "disharmony in the stomach leads to anxiety". Overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, cause brain activity, and spread to other parts of the cerebral cortex, induce insomnia and affect health.
2. Suggestions on healthy living habits
1. Quit smoking
"Smoking is the biggest and avoidable cause of disease, disability and death in the United States," said an official of the Centers for Disease Control and Prevention. This argument is quite convincing. CDC officials say there are about 46.6 million smokers in the United States.
Many people may mistakenly think that smoking will only lead to lung cancer. In fact, smoking can also cause many other diseases, such as stroke, heart disease, chronic obstructive pulmonary disease (this disease will make you carry a portable oxygen bottle with you) and so on.
Quit smoking for vanity, even if it is not for health.
Maybe you don't know that smoking will accelerate aging. If you smoke for a long time, your skin will turn red.
If you have other questions to consult besides quitting smoking, make an appointment with your doctor to discuss with him and make a plan that suits you.
Five healthy living habits can improve your health immediately.
lose weight
According to CDC data, between 2007 and 2009, the number of new obese people in the United States was about 2.4 million.
Obesity, like a disease, spreads at a high cost.
In 2008, the medical expenses for the treatment of obesity-related complications in the United States were as high as $654.38+$047,000.
Obesity will increase the incidence of diabetes, hypertension, hypercholesterolemia, stroke, heart disease and some cancers.
Many studies have confirmed that losing 10% body weight is good for health.
Five healthy living habits can improve your health immediately.
take exercise
If you want to have a healthy lifestyle, long-term physical exercise is probably the most difficult link.
As we all know, exercise can burn calories in the body, so it will speed up weight loss. But you know what? Exercise is much more important than helping you reduce body calories.
Even if you don't change your eating habits, exercise is good for your health.
Studies have confirmed that exercise can reduce the risk of premature death, and also reduce the incidence of heart disease, stroke, type 2 diabetes, hypertension, colon cancer and breast cancer, harmful blood lipid blockage, metabolic syndrome and so on.
Other benefits include: preventing weight gain, reducing weight by diet, enhancing cardiopulmonary function and muscles, preventing falls, relieving depression, and enhancing cognitive ability of middle-aged and elderly people.
In fact, many people can use a whole article to introduce various exercise methods, but in the end, only by sticking to it can they find the exercise method that suits them best.
In sports, persistence is more important than any dazzling form.
Before our hero weighed 300 pounds, he hated exercising.
Because, there will be a picture in front of me: I am on the treadmill, sweating, and there is a skinny coach standing next to me, letting me suck the sweat dry.
So I changed my method and started my own simple exercise. I keep a comfortable heart rate (120 beats per minute) for 5 to 10 minutes every day, and gradually I become like this.
Long-term changes are caused by long-term small changes, so if you are in the same situation as me, you might as well try to do the same.
Five healthy living habits can improve your health immediately.
decompression
Many people are stressed, and because they don't know how to deal with these pressures, their bodies are getting weaker and weaker.
Once the stress increases to a certain extent, it is difficult to change the lifestyle.
Therefore, learning to adjust stress has become everyone's primary task.
If you find that you don't have time to do what you have to do every day, you may have to reconsider your daily schedule and hand over some things to others if necessary.
Take life as a whole and make it as simple as possible. Your success depends on whether your life is simple and comfortable.
In fact, most people can find time to sleep more. Think about it, is that right?
You must have heard many studies that prove that lack of sleep not only harms your health, but also directly leads to weight gain.
Children who don't get enough sleep are usually overweight or obese. Set yourself a goal-sleep at least 7 hours a day.
Five healthy living habits can improve your health immediately.
5. Annual physical examination
For example, most patients with hypertension and diabetes also have a incubation period of several years.
If you don't have an annual physical examination, you may unconsciously damage your internal organs, which may shorten your life span by several years and even lead to serious disability.
The above six items are just some basic suggestions for improving health.
Dear you, it is better to find out what you need to improve and solve them one by one. Strive to improve the quality of life in an all-round way, focus on your own goals, and never extinguish the enthusiasm for forging ahead.