1, adjust your life regularly, go to bed on time at night, reduce nightlife, get up when you can't sleep in bed for 20-30 minutes, read some boring books and newspapers, and sleep when you are tired. No matter how late you go to bed, you must get up on time in the morning to improve sleep efficiency. Don't think about work or life when you sleep, but have a good sleep when you should sleep.
3, regular massage Yongquan point and Shenmen point can improve the quality of sleep.
4, abdominal massage:
1. Rub the abdomen clockwise for 3 minutes with the palm of your right hand and the umbilical cord as the center.
2. Use the thumb of the right hand from light to heavy, first knead it, then press Zhongyu (4 inches above the umbilicus), Qihai (below the umbilicus 1.5 inches) and Guanyuan (3 inches below the umbilicus) for 2 minutes each.
Yongquan point: Yongquan point is the well point of the kidney meridian of foot shaoyin, which has the function of calming the heart and calming the nerves, and is also the place where the kidney meridian of foot shaoyin passes, which can communicate yin and yang, open and close and enlighten.
Shenmen point: Shenmen point is the gateway of heart qi, which can nourish the heart and soothe the nerves, and is the main point for treating insomnia.