Training plan 1 training points
(1) forms a sense of time. Let children form the habit of doing things in a planned way. First, let him form a concept of time. He can't play around. He always feels that there will be a training plan tomorrow, 2 1 day. In ancient China, there was a very famous Song of Tomorrow: "Tomorrow is tomorrow, and there are many tomorrows. I will wait for tomorrow, and everything will be wasted. If the world is tired of tomorrow, it will go to Qiu Lai to watch the flowing water in spring and the sunset at dusk. What will tomorrow be like in a hundred years? Please listen to my song tomorrow. " Time never misses anything. If we don't cherish time now and seize every minute of it, it will only be gone forever. The more children have a sense of time urgency, the more they can cherish life and the less they will waste time.
(2) Reasonable arrangement, aiming at the same thing, because different arrangements may produce different results. For example, some children go home from school and do their homework before reviewing their lessons, while others do the opposite. Which method is good? After a day's study, it seems to save time to rush to do homework without digesting it. In fact, when I do my homework, I may encounter many obstacles and lead to many mistakes. On the other hand, review before writing homework, integrate what you have learned all day, and then check the learning effect in the form of homework, which can best find the loopholes in learning. Doing this homework is not only a summary, but also a leak check. This makes it clear which method is better. Therefore, when planning, we must find a reasonable order to achieve the best results. Of course, it is not enough to have a reasonable order, but also to find the key points. It is also necessary to teach children to learn to determine their priorities according to their own situation. Similarly, taking children's learning process as an example, preview, class, homework, review and other links are indispensable. Is it necessary to distribute energy evenly? That's not true. General efforts have lost focus. Some children are slow to accept classes, and may not keep up with the pace of teachers, so they need to spend more time previewing. Some children learn quickly and forget quickly, so they should work hard in the review process.
(3) combine work and rest. You can't eat fat in one bite, you need to do it step by step. A good plan should be to combine work and rest and relax. If the time is too full, the child will be in a state of tension for a long time and will not be relaxed. After a long time, they will only accumulate more and more pressure. Too loose schedule will make people lazy. A relaxed pace can help children achieve their goals more efficiently. Therefore, don't be too hasty when helping your child make plans. Be sure to establish the rhythm according to the actual situation of the child. If it is not suitable in the implementation process, we can adjust it according to the actual process.
Methods and steps
(1) It is the most important thing to guide children to learn to use and grasp time. Let children learn to use and grasp the time to pay attention to the following points: First, the formulation of time planning. First of all, we must ensure the daily basic needs, and then we can talk about the arrangement of things. There should be room for the arrangement of time, but also pay attention to compactness. The second is to ensure the child's sleep. Children are now in a period of rapid physical and mental development, and no matter what plans they make, they should not be at the expense of destroying the normal development of the body. Keeping enough sleep is a necessary prerequisite to help children keep energetic and clear-headed, so as to complete the plan better and faster. Third, the children's schedule is vague, and parents or teachers should help. Because children's time demand for some things is not very clear, the plan made in this way is not necessarily reasonable, so parents or teachers need help to make the time arrangement more reasonable.
(2) Teach children to learn reasonable planning. First, there is a specific time limit for what to do. For example, do homework for half an hour every day, learn some housework within a week and so on. The second is to be prepared. Be psychologically prepared, such as a full mental state and confidence in achieving your goals. And the necessary material preparation, such as buying vegetables in advance and preparing seasonings when learning to cook. Third, there are specific measures and arrangements. At a certain stage, it is best to have clear arrangements for what goals to achieve and what measures to take. For example, children's main task at this stage is to study, so besides attending classes from Monday to Friday, we should also pay attention to self-study in the morning and the time after school. You can recite the basic knowledge of memory in the morning, and go home from school mainly to review, do homework preview, and arrange time to play and work. Do summary review, do homework and participate in extracurricular activities on weekends. It took a long time in winter and summer vacation. In addition to completing holiday homework, you can also arrange extra-curricular reading and cultural and sports activities.
(3) Supervise children to strictly implement and follow the plan. Although children have made plans to do homework and spend pocket money, they will still go to watch cartoons in the middle of homework or spend all their pocket money on impulse. Yes, he did, which is a good thing. However, making a plan without implementing it is tantamount to having no plan, or even worse than having no plan. Because this is likely to make him form a bad habit and lack the motivation to carry out the plan. This requires parents to supervise their children's execution. To supervise children's implementation of the plan, we should pay attention to the following points: First, it must be completed.
Training plan 2 I. Training objectives and tasks:
This plan is formulated in order to enrich the after-school life on campus, improve students' sports level and our school's sports competition level, and meet the table tennis competition in Wujiang.
Second, the basic situation:
Because our table tennis team is in the initial stage, students are not solid in basic skills and lack of theoretical knowledge, so they face many difficulties. Its advantages are high enthusiasm of students, strong interest in sports and hard work. Based on the practice of Wujiang table tennis competition last year, it is specially formulated to train female players.
Third, the number and time of training:
Every day, you can start training at rest, every time 1 hour, 4 days a week, and on Saturday morning.
Four, training requirements:
1. The contents and forms of students' training courses require various changes, and various practice methods should be combined with game activities as much as possible to stimulate students' interest in table tennis. The students of the echelon mainly cultivate their own skills and basic skills, while the students of the competition team mainly cultivate their own competition level and psychological quality.
Verb (abbreviation for verb) list of athletes:
Competition team:
Zou Jingyi Five (2) Three (3) Ye Wu (5) Wu Yucen Four (4)
Jin Chengting VI (4) Zhang Quanwu (2) Huang Zhengyang IV (4) Sun Jinjie V (1)
Echelon:
Ma Yiqing 1 (3) Fan Siyi 2 (1)
Ren Tingsan (1) Wandering Class 2 (1)
VI. Specific training requirements:
Preparation period: (one week)
1, hold a mobilization meeting to recruit athletes.
2, held a team meeting, systematic training discipline.
3. Prepare the equipment needed for training.
The first stage: (February): resume the training stage, focusing on table tennis training.
1, teacher sparring, students backhand pushing.
2. Teachers sparring and forehand attack.
The second stage: (March-April): consolidate the basic ball training stage and consolidate and improve.
1, students push each other and attack forehand.
2. Carry out ball exercises in the form of driving a train to cultivate students' interest in sports.
The third stage: (May): Special skills, serving and receiving practice.
1, mainly explaining the technical action of serving.
2. Serve includes backspin, lateral spin and running ball.
3. Receiving service requires correct standing posture and attention.
The fourth stage: (June-July): Pre-competition training is the main task.
1, the teacher called.
2. In the competition within the student team, you can compete with last year's men's team members to improve your performance.
3. Cultivate students' psychological quality in the competition.
VII. Specific training contents:
1, ball practice:
(1) Forehand and backhand upward ball.
(2) Forehand attack
(3) backhand movement
(4) counterattack
2. Service and reception:
(1) lateral rotation.
(2) serve the spin ball.
(3) serve.
3. Pre-competition training.
(1) The teacher will play with you.
(2) Teaching competition within the team.
(3) watch the video of the game.
Training plan 3 I. Guiding ideology:
According to the school conditions, combined with the requirements of our school for volleyball team training, adhere to the spirit of regular and scientific training, ensure time and effect, and make its plan.
Second, the training objectives:
Improve the physical quality and basic skills of volleyball players and achieve excellent results in the competition!
III. Training Time and Plan:
1) Time: 6: 00 a.m.-7: 00 p.m.: After the third class.
II) Scheme:
The first stage: pay attention to physical fitness and basic skills. From March 5th to April 5th, 2008.
Content:
1. Basic skills: putting the ball against the wall, passing the ball against the wall, serving, spiking and passing the ball.
2. Physical quality training: 250-meter jogging, leg lifting, short-step running, reverse pedaling, multi-stage standing jump, one-leg jumping, 30-meter running, three-line moving, touching and so on. To ensure the improvement of the ball skills.
3) Training method: Select some of them for training according to the specific situation every day.
Summarize at the end of the training. Ensure the quality of trainers, time and training every time. Make full preparations for later tactical training.
The second stage: Tactics first. April 6th to May 15.
Content: 1. Comprehensive exercises of basic techniques (omitted)
2, basic tactical training (omitted)
3, psychological quality training (omitted)
Training notes: 1, be sure to attend on time.
2. Obey the arrangement and command of the coach
3. After the training, we must sum up and give appropriate encouragement according to the performance of the players.
4. Pay attention to safety and prevent accidents.
According to the spirit of Weifang City's engagement documents and the key points of our bureau's "Twelfth Five-Year Plan" traffic combat readiness work, combined with the actual traffic work in our region, the training plan of traffic combat readiness professional support team is formulated as follows:
I. Organizational leadership
In order to effectively strengthen the leadership of our bureau's traffic readiness work, according to the needs of the work, our bureau's traffic readiness leading group is adjusted and enriched as follows:
Second, the implementation of emergency support personnel
According to the requirements of the superior documents and the requirements of the emergency support personnel in the traffic readiness work of our bureau, it is determined that the traffic readiness emergency support brigade of our bureau is composed of three squadrons, with Dong Xinzheng as the squadron leader, Li Yuntao as the squadron leader of the second squadron and Xu Chun as the squadron leader of the third squadron. See attached table 2 for the personnel composition of each squadron.
Third, the training plan
Under the specific guidance of the Municipal War Office, actively coordinate the District People's Armed Forces Department to formulate and implement the training plan for emergency support teams.
1. Conduct a national defense mobilization study evaluation once a year, focusing on national defense law, civil air defense law, fire protection law and other laws and regulations, constantly strengthening the national defense awareness of all cadres and workers, enhancing the concept of traffic readiness work, and ensuring the continuous enhancement of traffic readiness awareness;
2. Conduct semi-militarized training once every six months, and invite professionals from the People's Armed Forces Department to train the emergency support team in line, March and other professional knowledge to ensure that the quality of the emergency support team does not decline;
3. According to the geographical location and road network conditions of our region, combined with the vehicle type structure of the automobile transportation support brigade determined by our bureau, we will focus on strengthening the transportation drills under special weather conditions, so that the emergency support detachment and the transportation support detachment can form a joint force to ensure the normal operation of the personnel support detachment and the vehicle support detachment in wartime, and they can come and go in a hurry and win in wartime;
4. Actively reserve the reserves of professional support teams, ensure the continuous growth of the total number of professional support teams, and do a good job of alternating old and new;
5. Strengthen information exchange with relevant departments and submit relevant information and materials in a timely and accurate manner.
The annual municipal track and field games have passed, and it is obvious that the training of school sports teams will change from intense pre-competition training to long daily training. Teachers suffer, students suffer, but I believe that through the joint efforts of our teachers and students, we will definitely take a happy step next year. Below, we will arrange the daily training of the Jing Tian team as follows:
First, do a good job in the echelon construction of school track and field teams
Athletes in track and field competitions in hejian city are developing towards younger age, and should be selected from middle and low-grade athletes to form a good sports echelon. Prepare to send sports talents to the next higher school.
Second, do a good job in ideological education of athletes.
In the future training, on the one hand, we should conscientiously grasp the principle of combining training with ideological education, consciously cultivate students' quality of "loving the motherland, loving the school and being able to bear hardships" in the teaching and training process, arrange the explanation of outstanding sports deeds in a planned way, and often contact and communicate with athletes' parents, class teachers and classroom teachers to shorten the distance between them, reduce unnecessary contradictions and let students train with peace of mind. On the other hand, amateur training requires strict requirements and training, and on the basis of improving students' physical fitness, athletes' sports skills and special skills are cultivated.
Third, the training requirements:
1. Ensure the training time, content, equipment and venue.
2. The content, form and rhythm arrangement of students' training courses require various changes, and various practice methods should be combined with game activities as much as possible to stimulate students' hobbies and interests in track and field.
3. Training must be persistent and reasonable.
Fourth, the training task arrangement:
(1) preparation period: (within two weeks)
1. Select and recruit athletes and hold team meetings.
2, announced the training system discipline.
3. Prepare the equipment needed for training.
(2), the first stage: physical training stage, mainly physical training.
1, strength training is the main, supplemented by basic skills.
2. Give priority to flexibility training, supplemented by strength and endurance training.
3. Focus on sensitivity training, supplemented by strength and endurance.
(3) Phase II: (20xx. 12-20xx.2-20xx. February): basic technical training, consolidation and improvement stage.
1, giving priority to basic skills, supplemented by strength training.
2, based on basic skills, supplemented by flexibility, sensitivity and endurance training.
3. Comprehensive practice of basic techniques.
(4) The third stage: special technical and tactical training stage.
1, focusing on special skills, supplemented by comprehensive physical exercises.
2. Give priority to special skills and tactics, supplemented by simulated competition exercises.
3. Prepare for the city middle school students' track and field meeting.
Verb (abbreviation of verb) training frequency and time:
Train four times a week, each time about 1 hour (the third class begins).
Evaluation of intransitive verbs:
1, each special event needs to be run once or twice a week.
2. Students should evaluate once a week according to their own special circumstances.
3. Conduct a rigorous evaluation at the end of each month.
Seven. List of athletes: (to be determined)
Our school's track and field team is in the primary stage, and its sports level is relatively low compared with the competitive level. The athletes' physical fitness is uneven, they lack theoretical knowledge, and their training time is short, so they face many difficulties. We believe that with the attention and care of the school leaders and the support of the class teacher, we are confident to cultivate a strong school sports team.
Chapter VI of the Training Plan I. Work Basis
(a) the school has carried out innovation and entrepreneurship training for college students during and before the Eleventh Five-Year Plan period.
(two) the school's existing work results and experience summary.
Second, the guiding ideology (including planning ideas)
Three. Planning objectives (including annual planning objectives and expected objectives)
Fourth, the content of the plan.
(1) Planned project design, including project scale, discipline distribution, annual distribution, capital scale, enterprise participation, etc.
(2) Plan implementation and management, including plan organization management system, work implementation measures and management measures (detailed project and fund management measures need to be submitted later).
(3) Plan to implement the monitoring and improvement mechanism.
Verb (abbreviation of verb) safeguard measures
(a) the safety conditions inside and outside the school (funds, venues, guidance, etc.). ).
(2) Supporting policies (revising the training plan, offering elective courses, encouraging policies and restraining mechanisms for students and tutors participating in the plan, etc.). ).
6. Other issues that the school thinks need to be explained.
The quality of competitive sports directly reflects its performance. The degree to which national sports institutions attach importance to sports and whether they adopt scientific sports training plans are the key factors that determine athletes' performance. Athletes need long-term efforts and systematic training to achieve results in the competition. In order to help athletes improve their performance faster, countless sports workers silently contribute their strength behind the scenes and sum up a perfect training plan for athletes.
This paper mainly studies the current training level of Chinese athletes and discusses how a scientific training plan can improve athletes' performance as soon as possible.
First, scientifically formulate an efficient training control plan.
(A) to develop a systematic training plan
The training and performance improvement of athletes is a systematic process, which requires a highly systematic plan to gradually improve the training level of athletes. In order to achieve this goal, we must first make a complete training plan, establish scientific training objectives, and complete the whole training plan by stages.
According to the progress of the goal and the effect to be achieved in each stage, the training plan can be divided into several different stages, such as annual plan, quarterly plan, monthly plan, weekly plan, etc., to ensure that athletes have enough energy to implement these training plans.
Long-term training plans, such as several years and annual training plans, can appropriately arrange some long-term and time-consuming training projects. For training plans with short time span, such as monthly plan and weekly plan, the training content can be refined appropriately, and flexible training plans can be made according to the athletes' own conditions. At the same time, improve the sports scientific research guarantee system, widely use modern scientific and technological achievements, adopt scientific training methods and means, and implement optimal control over the whole process of sports training in order to obtain the best training effect and create the best sports results.
(B) problems in the feedback training plan
In order to better strengthen the quality of training, athletes will record the problems that are easy to appear in the training process and give systematic feedback, so as to finally achieve good results. The process of finding problems is also a process for athletes to establish a deeper understanding of themselves.
Under the guidance of such training ideas, coaches should know the athletes they are coaching and master all their data before starting training. It is very important to compare the gap between athletes' current state and ideal state for the planning of training content. Secondly, coaches should formulate targeted training methods so that athletes can accept the training plan that suits them best.
Second, the training plan emphasizes psychological training and psychological control.
A high-level athlete should have excellent physical and psychological level, not only surpassing most competitors physically, but also being able to adapt to various pressures brought by the competition psychologically.
Therefore, the competition among athletes is diversified and multifaceted. In the modern complex social environment, athletes' training methods are similar, but the attitude towards training can greatly improve the effect of sports training.
Therefore, the strengthening of athletes' psychological adjustment ability can not be ignored in daily training. How to effectively improve the psychological endurance and quality level of athletes? Many coaches contact psychologists to analyze the psychological factors of athletes on the court, and research and design a set of widely applicable psychological suggestion methods. In most sports events, it can help athletes to effectively adjust their psychology, thus creating better sports results.
Third, the "heavy load" sports training plan
To improve the training load in daily training, it is not necessary to increase the training intensity above the ultimate load that athletes can bear each time, but to ensure that the load is controlled within the maximum load that athletes can bear to avoid sports injuries.
The whole training plan should be carried out systematically and the principle of gradual progress should be maintained. After completing the goal of a training cycle, we must complete the task of another training stage, constantly increase the load within the tolerable range, continuously improve the adaptability of athletes to high-intensity loads, make the body adapt to higher-intensity loads, and then improve the competitive level of athletes.
After the athletes are promoted to a certain load intensity, the training plan under this intensity should be kept unchanged, so that the athletes can fully adapt to this intensity, and then the exercise load level should be gradually improved, and the whole training plan cycle should be gradually completed through step-by-step training. However, after intensive training, athletes should also pay attention to the recovery of physical fitness and state, keep up with the rhythm of training consumption in nutrient intake, adjust the relationship between physical function growth and recovery, and establish a scientific and effective training system.
Four, the basic content of sports training plan
(A) the contents of the preparatory part
The contents mainly include: the diagnosis results of athletes' physical function, sports ability and recovery ability; Through the scientific analysis of the diagnosis results, the established training objectives are suitable for the span training process in this period and can be completed.
The above two contents are not only an indispensable part of the training plan, but also the theoretical basis for determining whether the training plan has scientific significance, and also reflect the leading role of the training plan.
In the actual training process, when making multi-year plans, annual plans and stage plans, the diagnosis of the current situation of operators will be considered and corresponding indicators will be put forward; However, when making weekly plans and single plans, these two tasks are often ignored, and subjective estimation is often used instead of objective diagnosis, which will inevitably greatly increase the blindness of training.
(2) Guidance and practice.
In the overall concept of training plan, the so-called guiding part refers to the overall allocation and setting of the plan, especially for the training plan with a long time span, which is as important as the training goal and has strategic significance. It mainly includes the division of training stages, the establishment of training tasks in each stage and the arrangement of competition sequences.
Through the work of the guidance part, the general idea of the training plan is worked out and the basic outline of the training process is outlined. Then further plan the basic trend of dynamic change of training load and complete the overall configuration of training process. The practical part mainly involves the specific process of training, including the selection and arrangement of specific training means, the configuration of load measurement contained in various training means, and the design and selection of recovery measures. In the actual training process, coaches must also carefully consider how to arrange recovery training measures, which is the basic requirement of modern systematic scientific training theory.
Verb (abbreviation of verb) The Rational Use of sports training methods
The daily training of athletes can not be separated from the guidance and help of coaches. Only by establishing good relationship between athletes and coaches can the training effect be better. At the same time, researchers should make a thorough analysis of coaches' daily training objectives, training plans, training methods and training means, understand coaches' teaching styles and habits, cultivate tacit understanding with coaches in training, establish mutual understanding, and make coaches understand each other's roles, get help from them, and better organize and arrange training work. There are many kinds of training methods, although each has played a different role and trained different aspects of physical function, but the ultimate goal is to improve the athletes' performance, so any training method has certain significance. Coaches need to be soberly aware of this and realize the all-round improvement of athletes' competitive level through flexible and diverse training methods.
Conclusion of intransitive verbs
To sum up, in the development of competitive sports in China, the improvement of athletes' comprehensive training level is a long-term and systematic planning project. With the support of perfect training theory and advanced training concept, through scientific and perfect training methods and tacit cooperation between athletes and coaches, the athletic performance of track and field athletes will be gradually improved, making contributions to the establishment of a sports power in China.
References:
Feng Shuyong. Research on the training content system of Chinese high-level long jumpers [D]. Beijing Sport University, 20xx.
[2] Zhou Wenjun. Sustainable development of high-level track and field sports in colleges and universities in China [D]. Hunan Normal University, 20xx.
Chapter VIII of the Training Plan I. General Overview
The overall implementation of the plan, such as the purpose, orientation and implementation principles of the plan.
Second, organization and management.
Organizational management system and system construction of planning institute.
Third, the project implementation
The specific situation of project process management in college.
Four. Support measures
The college's supporting policies and measures for the plan include the assessment and reward measures for teachers' work, laboratory construction and opening measures.
Verb (abbreviation of verb) education and teaching reform
The educational and teaching reform measures of the college that are compatible with the plan include bringing the plan into the talent training plan and practical teaching system, and transforming the results into teaching cases or courses.
Sixth, the implementation effect
Effect and radiation of college implementation plan. Including the completion and satisfaction of the project; Students' benefits in innovative spirit, practical ability, entrepreneurial ability and scientific style; The formation and development of innovation and entrepreneurship practice atmosphere in college (according to the scale of project application and the proportion of students participating in the project, etc.). ); Papers, patents, products and business entities related to the project.
Seven. others
Innovative measures in planning, organization and implementation, process management and curriculum development. Combine the advantages of the college; And suggestions for schools.
Training plan 9 1: We should erect a firm consciousness, the stronger the consciousness, the better, that is, we should have the desire to improve our speaking ability. Desire and realize the importance of speaking. This is fundamental, and everything is conscious first. The stronger the consciousness, the better. If you do it, if you don't, don't sleep. This is a great event.
2. Read some books, articles and the like, such as the book I bought before. And some articles on the internet to improve speech and eloquence. Read more books and learn to speak, eloquence and make speeches from different angles. And the improved methods and approaches.
3. Form your own set of methods. Of course, this method must be constantly improved. There are two ways. One is the core essence, that is, the method that everyone recognizes or suits them best. The other is to keep pace with the times. For example, this stage is this method, and the other stage is another method. This method should be constantly improved according to its own situation.
4: exercise. This is the core. Reading, methods can only account for a small part, especially in terms of time. Can't take up a lot. The main energy and time should be spent on exercise. For example, talk to the mirror, shout loudly, feel yourself, improve yourself in the process of speaking, record all kinds of speaking styles and styles. Wait a minute. Application of skills, methods and means. About how to exercise, we should have our own methods. How to exercise is discussed in another article. You can refer to the article I wrote before. Of course, we can also refer to folk experience and experience.
5. About the schedule. Eloquence, speech is a lifetime thing. Therefore, we should make long-term plans, but we should be quick and resolute on a specific local issue.
6. The ability to speak is closely related to the contents of the stomach. Skill is on the one hand, and the goods in your stomach are also very important. So we should study harder and improve at ordinary times. For example, reading books, writing this blog, thinking and communicating with friends. Wait a minute. Are all good methods. Then there is practical experience, such as my sales. Then I have a professional view of sales. This is based on my practical experience. If I had to talk about dancing and taekwondo, I would definitely not.