What should a novice pregnant mother do when preparing a pregnant girl?

Pregnancy preparation refers to the stage of preparing for pregnancy, usually from the decision to the successful pregnancy. For women, the time of pregnancy preparation is very important, because physical condition and living habits will directly affect the quality of pregnancy and pregnancy.

Here are some pregnancy advice:

Healthy lifestyle: It is very important to maintain a healthy lifestyle during pregnancy. This includes: healthy diet, regular exercise, maintaining normal weight, quitting smoking and limiting alcohol.

Folic acid supplement: Folic acid is an important nutrient to prevent fetal neural tube defects. It is recommended that women consume 400-800 micrograms of folic acid every day during pregnancy.

Confirm the ovulation day: The ovulation day of women is the best time to get pregnant. Ovulation test paper, thermometer and cervical mucus examination can be used to determine ovulation date.

Avoid nervousness: nervousness and stress can have negative effects on the body, including affecting the quality of eggs and sperm. It is suggested to relax as much as possible and keep a happy mood.

Regular physical examination: it is recommended to have a comprehensive physical examination before pregnancy, including the examination of infectious diseases such as hepatitis B, hepatitis C and AIDS, thyroid function examination and routine blood examination.

Communicate with the doctor: Before pregnancy, it is recommended to consult the doctor for more information and precautions to ensure that your physical condition and living habits meet the requirements of pregnancy.

Finally, patience and self-confidence are needed during pregnancy. Although pregnancy may take some time, as long as you follow the above suggestions and cooperate with your doctor, you will increase your chances of success in pregnancy.