1. Don't eat supper often, which will increase the burden on the stomach and even lead to gastric cancer;
2. It is wrong to eat fruit after meals, but eat fruit before meals;
3. Don't drink too much soy milk;
4. Drink a glass of water first in the morning, drink more water during the day and drink less water at night;
5. It is not advisable to eat three hours before going to bed, otherwise it is easy to get fat;
6. Drink less milk tea. Long-term drinking is prone to hypertension and diabetes;
7. Bananas, spinach, garlic, pumpkins, chicken, sweet potatoes, cherries and other foods can be eaten often;
8. The best sleep time is from 10 at night to 6 am;
9. Eat more cabbage, eggs and beans, and eat less sweets, which is conducive to hair growth;
10. Eating an apple a day is beneficial to lung function;
1 1. Smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer.
12. moderate drinking (such as wine) can resist heart disease and delay dementia;
13. Reduce the consumption of salty, smoked and baked foods and eat more fresh vegetables and fruits;
14. Tomatoes are rich in nutrition and have disease-resistant effects-cancer prevention, hypertension prevention, ulcer treatment and fever reduction.
15. Auricularia auricula is the best iron supplement food and the "vegetarian king";
16. The more mature the banana, the better the disease prevention effect and the higher its immune activity;
17. Lotus root can be used as both fruit and delicacy, and it is an ideal nutrient for the elderly, the weak and the sick.
18. Honey is a very good green food, which is rich in various trace elements needed by human body.