Instant noodles used to be popular all over the world because they were cheap, delicious, convenient and kept for a long time, and they were favored by consumers. However, with the improvement of living standards, consumers' health awareness has also improved, and everyone has begun to pay attention to the nutritional value of food.
Instant noodles are questioned from all directions, and it is generally believed that eating too much instant noodles is not good for health. Let Brother Chao tell you why.
The answer is the first to see:
The main nutritional components of instant noodles are carbohydrates, oils (palm oil), as well as the accompanying powder packets, sauce packets and vegetable packets, which contain monosodium glutamate, salt, vegetable protein hydrolysate and vegetables. However, it lacks animal protein, minerals, vitamins and trace elements [1].
Eating too much instant noodles will lead to malnutrition and obesity, and increase the risk of cardiovascular and cerebrovascular diseases.
The harm of eating too much instant noodles
1, malnutrition
The main ingredients of instant noodles are flour and oil. In addition, there are some monosodium glutamate, salt, oil and pepper in the seasoning bag.
Some so-called "delicious and visible" instant noodles are added with small pieces of dried vegetables or a very small amount of minced meat, but some vitamins and minerals contained in the seasoning are far from meeting the needs of human body.
2. Obesity
At present, most instant noodles on the market are fried and dried, and the fat content of an instant noodle is as high as 18%~22%.
Eating instant noodles often will inevitably lead to long-term excessive intake of fat and calories, which will lead to obesity.
3. The risk of cardiovascular and cerebrovascular diseases is rising.
High-fat and high-salt diet has a great influence on cardiovascular diseases.
According to the survey:
100g instant noodles contain 20g fat and 2g salt.
That is to say:
The sodium content in a pack of instant noodles is enough to meet a person's sodium intake for a whole day.
In other words:
A bag of instant noodles allows you to eat the sodium intake of the whole day in a few minutes. Excessive intake of fat and salt can easily lead to an increase in blood pressure and blood lipids, and at the same time increase the renal load.
Healthy diet
1, you can eat instant noodles, but don't eat too much.
Some foreign studies show that:
Two bags of instant noodles a week may have a bad effect on health. Chao Ge suggested that instant noodle lovers should limit themselves to one pack a week or less.
2, instant noodles can be paired with vegetables, fish, eggs and so on. , balanced nutrition.
abstract
Eating too much instant noodles will lead to malnutrition and obesity, and increase the risk of cardiovascular and cerebrovascular diseases.
Brother Chao suggested:
In order to be healthy, it is best to limit it to less than one bag a week, and at the same time, we should balance all kinds of foods and eat healthily!
Today, the popular science of "What harm does eating too much instant noodles do to your health" is over. I wonder if you understand instant noodles?