The efficacy and function of honey? Actually, many people call honey honey. Honey is a very common nutritious food in life. Eating honey properly can bring many benefits to the body, but honey is also exquisite to eat. Let's share the efficacy and function of honey.
Efficacy and function of honey 1 1, improving immunity.
Honey has a good effect on improving immunity, because people who eat honey regularly can better promote the growth of autoimmune cells and improve their immune ability, and people who eat honey regularly will feel better.
2. Skin care
Honey can be eaten and used to wash your face. Whether you eat honey or not, it can play a very good cosmetic role, because washing your face with honey can directly make your skin absorb the nutrition of honey, make your skin white and eliminate stains. After eating honey, people can also make your body absorb a lot of nutrients, which can promote the metabolism of your skin and make your skin more elastic. At the same time, honey can also eliminate free radicals. With fewer free radicals, people's wrinkles will be eliminated.
Step 3 help sleep
Honey has a good effect of helping sleep, because honey has a good effect of regulating the nervous system. After people's nervous system is regulated, people can become calmer, less stressed, healthier psychologically and less prone to insomnia at night.
4, antibacterial and anti-inflammatory
Honey has a good antibacterial and anti-inflammatory effect. People can apply honey directly to the wound, and honey is also suitable for people with oral ulcers, because people's wounds will recover faster.
5. Help digestion
Honey can better stimulate the growth of gastric acid. People who often eat honey have more stomach acid and stronger digestive ability. At the same time, food accumulation is not easy to occur, gastrointestinal peristalsis is more normal, and people's digestive ability is better.
6. Help detoxify
Honey helps to promote the detoxification of the liver and can better protect the human liver. For example, people who are drunk are particularly uncomfortable. At this time, people can eat a cup of honey water, which can better promote people's detoxification.
Efficacy and function of honey 2 What is honey?
Honey is honey, and its main components are fructose (molecular formula is C6H 12O6), water, and a small amount of trace elements such as copper, iron and calcium and inorganic salts. It is a refined product of sugar made by bees in the hive. Sweet taste, flat nature, entering the lungs, spleen and intestines.
Honey with the functions of lowering blood pressure, protecting liver and relieving pain is not only a delicious nutrient, but also a good medicine for treating various diseases, strengthening body and prolonging life. Honey is especially beneficial to children who need high-calorie digestible food. Can promote appetite, improve metabolism, make people refreshed and energetic, and improve the body's resistance to diseases.
The function and efficacy of honey
The words "I am at the bottom of a butterfly" were engraved on the wings of bees, and Yang Guo was able to find her long-lost little dragon girl. 16 years later, the little dragon girl is still so young. Yang Guo asked her how she spent these years, and the little dragon girl said she drank honey. Alas, drinking honey can nourish your face. In fact, honey is not only as simple as staying on the face, but also has a more powerful role.
As early as Shennong's Herbal Classic, it was recorded that honey had the functions of "restraining evil spirits, stopping epilepsy, relieving deficiency of five internal organs, invigorating qi and tonifying middle warmer, relieving pain and detoxifying, and harmonizing various medicines", which shows how popular honey was at that time! In the later Bielu of Famous Doctors, the functions of honey such as "nourishing temper, not being upset, not eating, muscle pain, aphtha and brightening eyes and ears" were recorded.
Li Shizhen, a famous medical sage in Ming Dynasty, recorded in Compendium of Materia Medica that honey has the functions of "harmonizing ying and wei, moistening viscera, dredging triple energizer and regulating spleen and stomach". It can be said that honey is a popular and delicious drink.
The efficacy of honey in the ancient herbal works mentioned above is also excellent. From the perspective of modern nutrition, honey is a kind of nutritious food, and fructose and glucose contained in honey are easily absorbed by human body. There are about eight functions.
1, benefiting qi and relieving fatigue
Honey has the functions of invigorating qi, tonifying middle energizer and enhancing human strength, and contains energy, fructose, glucose and other elements required by brain neurons, which can be quickly absorbed by human body, improve blood nutrition, prolong life and relieve human fatigue.
2. Runchang Xiaoshi
People with chronic constipation can drink some honey water. Why? Because honey can promote the normal secretion of gastric acid, it also has the function of enhancing intestinal peristalsis and can significantly shorten the defecation time. Therefore, honey water is equivalent to bathing the stomach and helping the stomach to eliminate accumulated food.
3, moistening the lungs and relieving cough
In the treatment of cough, there is a good folk prescription, that is, white radish and honey. In fact, honey also has anti-inflammatory, expectorant, lung moistening, cough relieving and other effects, such as loquat leaves, aster, lily, Stemona and other cough relieving drugs, the effect is the best.
4, protect the liver and hangover
There are often scenes in Korean dramas where honey is used to relieve alcohol. So, is honey really hangover? Honey contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it is beneficial to quickly sober up and relieve headache after drinking. Honey can protect the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver.
5. Calm down and soothe your nerves
Some people who suffer from insomnia eat honey to improve their sleep. Is there any scientific reason for this practice? In fact, glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep.
Step 6 heal the wound
What's the smell of honey? There is sweetness in acid, and there is acid in sweetness. What happens if the sugar in honey is removed? Sweetened honey is as acidic as vinegar, which will make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under the action of honey, which can eliminate dead muscles and accelerate wound healing.
7. Beauty and skin care
In the story of Little Dragon Girl and Yang Guo, the beauty function of honey has been mentioned. It can be said that honey is an ideal skin care product, which can supplement nutrition to the skin, make the skin elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation on the skin and promote epithelial tissue regeneration. So some people use honey to make various masks.
8. Improve heart function
Honey can improve the composition of blood, promote the functions of heart, brain and blood vessels, nourish myocardium and improve its metabolic function, increase hemoglobin, relax the cardiovascular system, prevent blood agglutination and ensure the normal blood circulation of coronary vessels.
Honey is so good that most people can eat it, except babies under one year old, people with damp bloating and diabetics. So, what should we pay attention to when eating honey? As early as "the reverse side of medicine" in Compendium of Materia Medica, it was said that honey should not be eaten with raw onions, and modern nutrition also thought that honey and some foods should not be eaten together as far as possible. Generally speaking, honey should not be eaten with raw onions, tofu, leeks, lettuce and soybean milk to avoid diarrhea.
What are the functions and effects of honey?
Honey can treat gastrointestinal diseases such as constipation and gastroduodenal ulcer. Protect the liver and promote the regeneration of hepatocytes; Anti-inflammatory and moistening lung, relieving cough and resolving phlegm; Enhance and improve myocardial function; Regulating nervous system dysfunction; Treat infectious wounds and burns. It is also reported that honey can prevent tumor recurrence, treat tinea pedis, treat conjunctivitis, keratitis and other eye diseases, and can also prevent kidney calculi and urinary calculi if taken for a long time.
Although honey is good, it is not suitable for everyone. The general dosage of honey is: adults eat 100 grams a day, and the maximum is not more than 200 grams. It is better for children to eat 30 grams a day. In addition, diabetics and children under one year old are not suitable for eating honey. Honey, leek bean products and cold food can also cause diarrhea. Mothers should pay attention!
Finally, let's learn how to choose honey together. First, look at the color: dark honey is richer in minerals than light honey; Second, the smell: pure honey smells natural and has a faint floral fragrance; Third, we must taste the taste: the taste is mellow, the entrance is long, and the aftertaste is good; Finally, it depends on concentration. The higher the concentration, the better the quality. Remember these points, let's enjoy the gift of nature better!
Honey is not suitable for anyone.
First, liver disease is not suitable for drinking honey, because drinking honey will aggravate the condition; Second, babies under one year old are not suitable for drinking honey, otherwise it will damage the baby's gastrointestinal tract and cause constipation. Third, people with spleen and stomach deficiency and cold are not suitable for drinking honey, which will lead to spleen injury.