Congming diet
Ask a doctor or dietitian to customize your own diet plan. The key point is to control the intake of carbohydrates and fats, while increasing the intake of protein and fiber. Remember to avoid high-sugar foods and drinks, such as sweets, desserts and carbonated drinks.
move
Moderate exercise definitely helps to control weight. But before you start any exercise, you must consult a doctor first. Mild aerobic exercise, such as walking, swimming and yoga, is very suitable for pregnant women.
Monitor weight
Check your weight regularly so that you can adjust your diet and exercise plan at any time. If you find that your weight gain is too fast or too slow, you must tell your doctor in time.
Reduce pressure
Excessive stress and anxiety may make you develop unhealthy eating habits. Find a way to relieve stress that suits you, such as resting, relaxing or chatting with friends and family.