The book "Feeling of Ascension" records ten consulting cases handled by Dr. Yue Xiaodong during his internship in the psychological counseling center of Harvard University. Dr. Yue's explanation is as simple as telling a story, which is easy to understand. After reading this book, there is endless aftertaste.
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On the way to Boston University by plane, Dr. Yue Xiaodong happened to have a brief conversation with an American psychological counseling professor. From the conversation, Yue Xiaodong heard the description of psychological counseling for the first time-that is the feeling of going to heaven. I feel like I'm walking on a cloud, I feel like I'm on top of the world, I feel good about myself, and so on. I was very excited when I read this. Because I especially like this interesting and vital major-psychological counseling. It can not only make them grow up, live a full life, have wisdom, and have a sense of control over their own lives, but also make painful visitors with mental illness realize, straighten out, recognize the essence of emotional problems and know what to do, so as to achieve what people often say about psychological balance and social adaptation, and let them live a normal or even happy life. Help others, help yourself, help others and grow yourself. What you have will be the feeling of heaven!
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In addition, as we all know, psychological counseling is often a process for psychological counselors to understand themselves and gradually become mature and rich. Among them, it is very important for counselors to know what complex they have. For example, in the case of learning maladjustment, Teacher Yue Xiaodong encouraged Lisa, made a careful study plan for her and achieved good results, so Teacher Yue was greatly encouraged. Copying my own experience in Monica's case is a great setback. When he learned to listen and understand Monica's guilt, counseling changed a lot. From this, Mr. Yue realized his complex: when he was studying in a foreign language college in China, his study was once backward, and only through his own efforts could his academic performance be improved. Influenced by his own life experience, when he encounters similar problems, he is used to seeing and understanding the problems from his own inherent experience. This is why when dealing with Monica's case, there was a deviation from the beginning. Therefore, psychological counseling is not only to help others grow up, but also to help us understand our own complex from a broader and deeper perspective and better understand ourselves. Laozi, an ancient sage, said, "He who knows others is wise, and he who knows himself is wise." . "Know yourself" is a headache for sages and wise men throughout the ages. Learning psychological counseling can probably help us a little.
Feeling of Ascension is not long, but it has covered many aspects of psychological counseling in ten cases, including humanistic therapy, behavioral therapy, cognitive therapy, realistic therapy and other major schools of psychological counseling and treatment and their methods. Dr. Yue skillfully infiltrated these theories through real, concrete and vivid cases, which made me realize the magical skills and infinite charm of psychological counseling. In the future, I will continue to learn and grow, and strive to become a psychological counselor who can help others and help themselves as soon as possible.