Can lotus seeds be eaten raw _

Lotus seeds can be eaten raw. Lotus seeds can be eaten raw or cooked. For many urban residents, it is more cooked food, but people living by the lotus pond in rural areas are more likely to taste fresh lotus seeds. Nowadays, you can occasionally see vendors selling fresh lotus seeds with pole in the city. If you want to fully absorb the efficacy of lotus seeds, you might as well try to eat them raw, which not only has a faint lotus fragrance and game, but also has a richer therapeutic effect. Extended data:

The effect of lotus seeds lotus seeds have a good nourishing effect. They "enjoy the fragrance and taste of crops, which is also the fruit of the spleen", and have the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs. There are two kinds of lotus seeds: red lotus seeds have a hard taste, but the effect of tonifying kidney and blood is better; White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. Traditional eating methods, such as lotus seed porridge, red dates and tremella lotus seed soup, and the familiar tremella lotus seed soup, are all very beneficial dietary remedies. In addition, the effect of lotus seed core tea making is also good. Nutritive value of lotus seeds The nutritional value of lotus seeds is very high, and they are rich in protein, fat and carbohydrates. Lotus seeds are rich in calcium, phosphorus and potassium, which can help the body metabolize protein, fat and sugar, maintain acid-base balance and play an important role in the formation of sperm.