At the beginning of the book, in addition to some formal remarks about zero limit, I also got the following two tips, which friends in need can try ~
1. You can read Ha ("HA" in Hawaii) every hour for a long international flight, which can alleviate the time difference.
See page 39-40 of the book: Dr. Lan Xiu said, "If it is a 9-hour flight, you only need to do it once every hour (Ha). . . . You'll never get jet lag again. Not at all! Because when you go back there, your body and mind are free and have reached zero. Your cells go back to zero, zero, zero. Your cells have no time difference. It has awakened now. "
I remember a friend who went to Russia to see the aurora during the Spring Festival and said that he would sleep for a day with jet lag. Generally speaking, we all think this is the only way-jet lag is inevitable, and we can clean it up in this simple way ~
2. When it is possible to feel the emotional tendency of depression, hurry: 1) Take a deep breath; 2) Drink plenty of water (of course, zero-limit cleaning is also acceptable).
See the second paragraph on page 40: Dr. Lan Xiu said, "Before you become very depressed, you should take a deep breath;" Drink more water before you become very depressed. "
It's fun to see the word "drink more water" ~ Although some emotional jokes have recently criticized that if a girl is sick, the male ticket will only say "drink more water" and let her go as far as possible, but I really think that drinking more water, especially hot water (even 100 degree boiling water), will really have a healing effect on the body-I remember a medical article saying that
Now I know that besides physical discomfort, I can drink more water, and I can also drink more water when I feel unwell ~