97% of office workers are under work pressure.

In recent years, with the development of society and the intensification of competition, urbanites need to face pressure from all sides. Fast-paced, intense life makes some young adults have symptoms of recessive menopause, followed by various psychological problems. According to statistics, at present, the number of people who commit suicide due to psychological problems every day in the world has exceeded the number of car accident deaths. In economically developed cities, this situation is particularly prominent, and the proportion of sub-healthy people accounts for 30%.

Awei's previous job was very easy, and he didn't feel any work pressure at all. A newspaper and a cup of tea every day is a relaxing day. Tired of this kind of life, awei wanted to change the environment, so he went south to Shenzhen and prepared to do something big. It's not as simple as he thought. After arriving in Shenzhen, he tried to find a job, but every day when he entered the office building, he felt out of breath. Heavy work, competition and friction among colleagues have made Lian Xiao, who was originally cheerful, strange. Looking at the cold computer screen in the office and the boss's face every day, mixed with some colleagues' sudden misunderstandings and dark injuries, makes him more and more unbearable.

Linger has worked as a department manager in a private enterprise for more than two years and has a deep understanding of mental stress. The department she is in charge of is mainly responsible for the promotion and planning of the company's products, which are all tiring and meticulous work, and the variables in the work are still very large. Plans driven out by Japanese attacks and night battles often face the fate of overthrowing and starting again. The pressure of work kept her awake all night.

The fast pace of modern urban life, on the one hand, stimulates people's enterprising spirit, allowing people to constantly enrich themselves and tap their potential; On the other hand, it will inevitably make people pay high physical and psychological costs. In a survey, 97% of office workers feel that their work has brought them pressure, but everyone has different degrees of pressure.

Many studies have proved that there is a direct or indirect relationship between stress and diseases, and the emergence or spread of many diseases is greatly influenced by stress. Obviously, when an individual's psychological function and physiological function can't cope with external or internal pressure in time, it will have a great impact on his work efficiency and health. The early death of business elites is not unrelated to the great pressure of work.

In fact, stress is an inevitable product of modern society, which is reflected in all aspects of our lives. No one can completely shake off the shadow of stress. We should learn to face the pressure correctly and relieve it, which is a compulsory course in life.