Bibimbap is a common dish in Northeast China. Its raw materials are onion100g, green pepper100g, Chinese cabbage leaf100g and tomato100g. Its seasoning is 1 tbsp sesame oil, 1 tbsp vinegar, 1 tbsp soy sauce, 1/2 tbsp sugar, 1/4 tbsp salt, 1 tbsp minced garlic and 1 tbsp white sesame.
It is rich in nutrition. It has the functions of regulating eyesight, calming mood, stimulating appetite and exciting nervous system, and has a certain calming effect on patients with hypertension and insomnia.
Pot-stewed vegetables have important medical and health care functions and are natural anticancer drugs. Broccoli is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, Chinese cabbage is an important liver-protecting drug, which is mainly aimed at common liver diseases such as fatty liver, alcoholic hepatitis and liver dysfunction.
The chemical composition of bibimbap contains cysteine and high-quality protein, which is an important element to help the liver detoxify. Braised vegetables can also stimulate cells to produce type II enzymes beneficial to human body. Among the top ten daily healthy foods, Japanese cabbage plays a leading role in preventing cancer and protecting liver, and it is one of the cruciferous plants highly praised by the medical community.
There are many ways to eat hodgepodge, such as raw, stir-fried, soup, mixed with other foods, pickles, sauerkraut, hot and sour vegetables and so on. However, raw food or fresh statistics is the best way to eat. What we usually call "cabbage" is a kind of cabbage.
Bibimbap: It is rich in vitamins C and V, and contains more vitamins E and B. Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg.. Used for stir-frying, cooking, cold salad and color matching, it has special aroma and flavor. You can cut it in half, blanch it, put it on a plate and pour the sauce on it. Most Europeans cut it into silk and mix it with salad sauce. Bibimbap can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to accelerate the heavy oil and stir it quickly.