1. Poor sleep is mainly caused by autonomic nerve injury caused by diabetes. The most important method is to control blood sugar to reach the standard, which is less than 7mmol/L on an empty stomach and less than 7 mmol/L after meals. In addition, vitamin B 1 and vitamin B 12 can be taken orally, 2 tablets each time and 3 times a day. Stop and alleviate nerve injury.
2. The elderly can have six meals, with three meals arranged at 7-8, 11:30-12: 30 and 6-7, and they must eat1eggs (at breakfast) and 150g of meat, poultry and fish every day. 1 1 in the morning, eat a fresh fruit at 5:30 in the afternoon, and drink 300ml of pure milk or yogurt before going to bed at night, which is three meals.