One: Good memory in the morning. It is generally recognized that we have a good memory in the morning, because after a night's rest, all parts of our bodies have a great rest, so our energy is very sufficient and our spirit can be concentrated, so we can remember things much faster. Growing up, we recite everything in the morning, without saying that we remember things at noon or at night.
Two: It is more efficient in the morning. People need to rest. When we work all morning and then go to work in the afternoon, the obvious efficiency will be much lower. So under normal circumstances, we will put the important work in the morning, and the efficiency will be far less than that in the morning. Because at this time our bodies are very tired, we have no spirit to do things, and we will want to doze off.
Three: I remember it deeply in the morning. When we remember things, what we remember in the morning is more profound and the memory time will be longer, but at noon or afternoon, even if you have been remembering things, you find that you can't remember anything because of the environment and time.
Morning is the beginning of the day and the most energetic time, so it is most important for everyone to seize this time in the morning and improve efficiency.