However, if your condition is serious and you have described the symptoms of depression several times, I suggest you go to the hospital for diagnosis first to see if you need medication.
At first, depression was mostly caused by the environment in which we grew up or the stimulation of some unexpected events in our lives. In this case, you can adjust yourself, usually get more sunshine, go out for a walk with friends, and chat with relatives and friends. This was very helpful at the beginning.
If you don't get better after more than 2 weeks, you must be vigilant. It is best to seek the help of professionals. You can go to the hospital for diagnosis first and ask the doctor if you need psychological counseling. Sometimes simple drugs can regulate emotions, but the psychological root causes are not solved, and the psychological adaptability is poor. In some cases, the possibility of depression in the future is greater. You can pay more attention to the maintenance of the mind, just like our bodies. Take good care of it and nourish it, and it will be easier to have a healthy attitude.
I hope you can find a solution as soon as possible! -