At different stages of life, people sometimes feel vulnerable.
When feeling vulnerable, some people are used to seeking comfort from relatives and friends. However, if you follow the wrong person and don't get the understanding of others, it is likely to cause secondary harm to yourself.
Some people like to keep their worries in their hearts and expect time to heal everything. However, excessive suppression of emotions will continuously consume a person's psychological energy, which is likely to make a person more depressed.
For an introverted person like me, I prefer to find comfort in books.
Sometimes, I will be poked by a passage in the book and moved to tears. Sometimes, I will be suddenly enlightened by an idea in the book and regain the courage to live.
Reading the right book at the right time is probably as refreshing as meeting the right person at the right time.
Below, I recommend 30 good books to you, which can help you find the strength to move forward when you are weak.
I have read all these books carefully, and more than once. Every time I finish reading every book, I feel as if I have crossed a spiritual milestone and become stronger psychologically.
Before it's too late, here is the list of books:
Three good books that can help you overcome perfectionism and accept your imperfect self:
1. Brin Brown, Fragile Power, Zhejiang People's Publishing House
2. Taylor Ben Shachar's Happiness, Beyond Perfection, Machinery Industry Press.
3. Debbie Ford's Accepting Imperfect Self, Jilin Literature and History Publishing House
Three good books that can change the negative thinking mode and cultivate a positive and optimistic attitude;
4. Carol Dwek's Psychological Orientation and Success People's Posts and Telecommunications Publishing House
5. Martin seligman's "Live the Most Optimistic Self" Wanjuan Publishing House
6. Dale Carnegie, How to Stop Worrying and Start Living, CITIC Publishing House.
Three good books to teach you how to effectively improve communication and relieve interpersonal stress:
7. Marshall Luxembourg "Non-violent Communication" Huaxia Publishing House
8. Ronald Adler's The Art of Communication Houlang Publishing Company
9. Daniel Gorman's Emotional Intelligence CITIC Publishing House
Three good books that teach you how to manage your time and overcome procrastination:
10. Jane Bok, procrastination psychology, Renmin University of China Press.
1 1. David Allen "Done" CITIC Publishing House
12. Zou Xin "Xiao Qiang's Promotion" Electronic Industry Press.
Three good books to teach you how to improve work efficiency and overcome stress:
13. Energy Management by Jim Lohr, China Youth Publishing House.
14. Greg mcgowan's Essentialism, Zhejiang People's Publishing House.
15. Seven Habits of Highly Effective People, by Steven Covey, China Youth Publishing House.
Three good books written by senior psychological counselors help to get out of psychological troubles;
16. scott parker, The Road Few People Walk, Jilin Literature and History Publishing House.
17. Wu Zhihong's Why Families Hurt People, Beijing United Publishing Company.
18. Wu Zhihong's Why Love Hurts People, Beijing United Publishing Company.
A good book that can make your heart strong and summon up courage in life:
19. Jiang Xun Lonely Six Lectures Changjiang Literature and Art Publishing House
20. Zong Ichiro's "The Hatred Courage" Machinery Industry Press
2 1. Kato Teri Psychology of Insomniacs, Guangxi Science and Technology Press.
A good book that can help you learn more about the art of life and develop good habits:
22. Haruki Murakami, "When I talk about running, what do I talk about?" Nanhai publishing company
23. Allen de Botton's The Art of Travel Shanghai Translation Publishing House
24. david michie's meditation, CITIC Publishing House.
Three instincts make you think about life better and find a good book about the meaning of life:
25. Yu Juan's Unfinished Life Hunan Science and Technology Press
26. Schopenhauer's life wisdom Hunan People's Publishing House
27. Victor Frank's Living the Meaning of Life: Huaxia Publishing House
Pay attention to practical psychotherapy and let you grow into a psychological professional quickly. Three good books:
28. Christopher Coatman's "How not to be anxious" Beijing United Publishing Company
29. Stone book "Overcoming Self-Morita Therapy and Nature" Fourth Military Medical University Press
30. Xu Zhu's Building a Solution: sfbt Ningbo Publishing House
Seeing this, you may ask: What's so special about this book list?
In particular, in my new book "Emotional Control Determines Your Life Pattern", I also quoted some wonderful contents from the above 30 books, and explained in detail how to better control emotions and even life through hundreds of cases of myself and people around me.
When I wrote this book, I was recovering from a serious illness and was at a low point in my life. I often feel psychologically fragile. However, the above 30 books have given me a steady stream of spiritual strength and let me slowly walk out of the low tide.
Today, I want to pay tribute to these 30 good books with this special book.