There are many foods for tonifying kidney and strengthening essence, such as leek, black sesame, yam, black bean, wolfberry fruit, walnut, mutton, black rice, sea cucumber, chestnut, Chinese chestnut, perch, Eucommia ulmoides, turtle, loach, millet, euryale seed, lotus seed and scallop. You can eat it often, and there are many ways to tonify the kidney.
What are the foods for men to tonify kidney and solidify sperm?
A male food for tonifying kidney and strengthening yang
1, eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. * * * A few days before the wedding, people mainly burn eggs with green onions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
2, pigeon meat-white pigeons have strong fertility and strong sexuality, and male and female mating is very frequent. This is because the pigeon's sex hormone secretion is particularly strong, so people regard the pigeon as a wonderful product to help yang and strengthen the body, and think that it has the function of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
1) Take half a pigeon, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat, and eat the meat with soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry.
(2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys.
3, mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
4, dog meat-dog meat is sweet, salty, warm, has the effect of strengthening the spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen physical strength, make up for five strains and seven injuries, and enrich blood? Quot the effect is equivalent. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.
5, medlar-medlar is also known as medlar. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-exciting effect, so it is not suitable for hyperthyroidism patients.
6, pine nuts-pine nuts are an important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.
7. Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea caused by deficiency of essence and blood, dizziness and poor complexion often eat sparrow eggs, which have the functions of strengthening body, beauty beauty and enhancing sexual function. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs.
8. Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the secret recipe of food supplement, sparrow meat can "supplement the five internal organs, benefit essence, warm the waist and knees, open the yang road, reduce defecation and treat women." ......
What are the foods for men to tonify kidney and solidify sperm?
1, Lycium barbarum: It is a kind of nourishing product with the same origin of medicine and food, which can strengthen essence and tonify kidney, strengthen the body and replenish the original, and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.
2, yam: it has the effect of strengthening the spleen and benefiting the lungs, benefiting essence and strengthening the kidney. Taking or decocting yam porridge can tonify the kidney, replenish essence, and stop the legacy. Regular consumption can prevent impotence, premature ejaculation, menorrhagia and leg weakness.
3, lotus seeds: have the effect of nourishing the skin, moistening the intestines and relaxing bowels, nourishing the new and strengthening the kidney. Lotus seeds contain ingredients such as lotus seed alkali and lotus seed sugar, and are also rich in calcium, phosphorus and iron. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.
4, Meretrix meretrix: can promote the activation of gonad and thyroid function, benefit the kidney, enrich the blood and strengthen the liver, prevent aging and enhance sexual function.
5, black rice: it has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, nourishing spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
Those foods can coagulate sperm.
There are many foods in life that can solidify sperm and produce sperm:
① Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone.
(2) Seasoning foods such as onion, garlic and leek have the effect of * * * *.
③ The sugar in honey is beneficial to the formation of * * *.
(4) Silkworm pupae can astringent sperm and stop the remains.
Those foods have the function of tonifying kidney and solidifying essence?
Disease analysis: Hello, just eat two walnuts every day and before going to bed at night. Guidance: Suggestion: You can also eat some Chinese wolfberry, black beans, soybean milk and so on. It can also tonify kidney, including yam.
What are the foods for tonifying kidney and solidifying essence?
I suggest you use Jinsuo Gu Jing Pill. Efficacy: solid essence and astringent essence. Can be used for treating nocturnal emission due to kidney deficiency, mental fatigue, limb soreness, lumbago and tinnitus. Usage and dosage: Take light salt water or warm boiled water, and take 15 pills once, three times a day.
What do men eat? 3 Necessary food for tonifying kidney, nourishing kidney and solidifying essence.
Kidney yang deficiency is characterized by pale or dull complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Male impotence and premature ejaculation, female infertility, * * * decline; Deformed stool or frequent urination, long and clear urine, nocturia, pale tongue with white fur, diarrhea, etc.
The manifestations of kidney yin deficiency are waist and knee swelling, soreness and pain, dizziness and tinnitus, and loose teeth; Men have nocturnal emission and premature ejaculation, and women have less menstrual flow or amenorrhea; Insomnia, forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.
Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them.
Simple judgment of renal function:
People with good kidney function have good spirits, brisk pace, good sleep and bright ears. On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss.
To judge the quality of a person's renal function, we should also pay attention to the daily urine volume. The average normal person's daily urine output should be around1000 ~ 2000ml (equivalent to 2 ~ 4 mineral water bottles), and it may be a kidney problem if it exceeds 2500ml or falls below 800ml.
What food do you eat to maintain your kidneys?
1, meat
Bone marrow: It can moisten the lungs and kidneys and make the skin moist and ruddy. It is suitable for people with kidney deficiency, weakness and loss of essence and blood.
Pig kidney: it can tonify kidney deficiency, mainly treat backache, nocturnal emission and night sweat, and treat ear diseases caused by kidney deficiency.
Misgurnus anguillicaudatus: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.
Quail: Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product.
Mutton: In the Supplement to Materia Medica, mutton is compared with ginseng, and it is considered as the top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation.
Dove meat: Pigeons, also known as "Baifeng", mate frequently with males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.
2. Aquatic products
Scallop: It can nourish kidney and yin, especially suitable for people with kidney yin deficiency.
Perch: It can nourish the spleen and stomach, nourish the liver and kidney, and benefit the bones and muscles. It is suitable for patients with spleen and stomach weakness and liver and kidney yin deficiency.
Sea cucumber: It can tonify kidney-yang and is a good aphrodisiac, suitable for people with kidney deficiency.
Shrimp: It can tonify kidney, strengthen yang and strengthen kidney qi. Anyone with deficiency of kidney yang, such as weakness of waist and feet, impotence and infertility, can take it.
3. Fruits and vegetables
Mulberry: It can tonify liver and kidney, especially suitable for people with yin beauty and kidney yin deficiency.
Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption.
Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.
4. drupe
Sesame: It can nourish liver and kidney, and is suitable for people with kidney deficiency, such as backache, leg weakness, dizziness, tinnitus, alopecia, premature gray hair, etc.
Chestnut: It can tonify the spleen and stomach, and should tonify kidney and strengthen yang. Most suitable for people with kidney deficiency and low back pain.
Walnut: It can tonify kidney, solidify essence, moisten intestines, relax bowels and strengthen bones and muscles, especially suitable for people with kidney yin deficiency.
Step 5 drink
Boiling water: Boiling water should be kept fresh, 3~4 times a day, each time 1 small bowl. Boiled water can increase the circulating blood volume and enhance the vitality of liver cells, which is beneficial to the elimination of metabolic waste, thus achieving the effect of protecting the liver.
Green tea: clearing away heat and toxic materials, promoting digestion and relieving boredom.
Rose tea: soothing the liver and relieving depression.
6. Chinese medicine
Lycium barbarum L.: It can tonify kidney and liver, benefit eyesight, especially suitable for middle-aged and elderly people with kidney deficiency, and has the effect of prolonging life.
Cordyceps sinensis: It can protect lung and kidney, strengthen kidney essence, and is suitable for people with kidney deficiency.
Eucommia ulmoides Oliv : It can tonify liver and kidney, replenish qi and strengthen bones and muscles, especially suitable for waist soreness and limb weakness caused by kidney deficiency.
Euryale ferox: It can tonify kidney and strengthen spleen, and is suitable for nocturnal emission, premature ejaculation and frequent urination. ...
What are the foods for tonifying kidney and solidifying essence?
The most common ones are leeks, yams and soft-shelled turtles, so it is more effective to exercise more or eat some Chinese medicine with royal medicine.
What to eat for tonifying kidney 10 All kinds of powerful kidney-tonifying foods.
First, scallops nourish yin and tonify kidney.
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
Second, perch nourishes liver and kidney.
Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
Third, chestnuts tonify kidney and strengthen waist.
Chestnut is warm and sweet, which not only has the function of strengthening spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
Fourth, yam moistens the lungs and benefits the kidneys.
Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
Fifth, medlar supplements the liver and kidney.
Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.
Sixth, black sesame moistens the intestines and tonifies the kidney.
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
Seven, walnut kidney essence.
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
Eight, walnuts tonify kidney and solidify semen
Walnut is a nourishing and strong food, the meat can be moist, the skin can be astringent, and people with kidney deficiency and nocturnal emission should eat it.
Nine, lotus seeds tonify kidney and solidify sperm
Lotus seeds are flat, sweet and astringent, and can nourish the heart, tonify the kidney, strengthen the spleen and strengthen the astringency. It is suitable for people with physical weakness, nocturnal emission and premature ejaculation, especially for those with nocturnal emission caused by heart and kidney failure.
Ten, leek kidney and aphrodisiac
Leek is also called Cao Yang and Cao Yang. As the name suggests, leek has a good effect of tonifying kidney and strengthening yang. Compendium of Materia Medica records that leek has the effects of nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence.
Eleven, mulberry nourishing yin and tonifying kidney
Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin.
Twelve, pig kidney kidney essence
Pig kidney is commonly known as pig kidney. It is flat in nature and salty in taste, and has the function of tonifying kidney. It is suitable for patients with kidney deficiency and nocturnal emission. In the "empirical formula", boiled pig kidney is useful for eating on an empty stomach, "treating men with kidney deficiency and nocturnal emission".
What to eat is helpful for tonifying kidney and solidifying essence.
More, the simplest way is to take Liuwei Dihuang Pill produced by Wanxi Pharmaceutical Factory. The effect is ideal.