1, Carya cathayensis is a long oval-shaped dried fruit, which is native to the United States and northern Mexico.
2. Almonds, commonly known as thin-shell almonds, California is the largest almond supplier in the world. Almonds from California are sold to about 65,438+000 countries around the world.
3. Black walnut naturally distributed in northern California is the main rootstock type of walnut cultivated in the United States, which has excellent characteristics such as resistance to root rot.
Extended information precautions for eating nuts:
1, the elderly should not eat more nuts, nuts have high nutritional value, but because of their high oil content, eating too much is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes. Many nuts are processed with spices, some of which will excite the central nervous system, so the elderly should limit the consumption of nuts.
2, nuts should be eaten in the morning, all kinds of nuts and nuts, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, walnuts and so on. It is also suitable as a snack between meals. They are rich in vitamin E, various minerals and dietary fiber. Studies have confirmed that reasonable consumption can also reduce the risk of cardiovascular disease.
Baidu Encyclopedia-Black Walnut (Plant)
Baidu encyclopedia-almond
Baidu Encyclopedia-Bigen Fruit
Baidu Encyclopedia-Nuts (Dried Fruit)