The unsaturated fatty acids of bitter tea oil are higher than those of olive oil.

Recently, the oil storm has continued to burn. After the prices of olive oil in Datong Changji, Fuweixiang, Fumao and Quan Wei fell, many consumers began to look for healthier oil products. It turns out that the local bitter tea oil is actually more valuable than olive oil. Experts say that the unit unsaturated fatty acid of bitter tea oil is higher than that of olive oil, which is more effective in improving good cholesterol in the body, reducing blood lipid and fat content and preventing cardiovascular diseases. (Image source/excerpt from the network) Cai, chairman of the National Federation of Dietitians' Associations, pointed out that the proportion of monounsaturated fatty acids in bitter tea oil is as high as 80%, while that in olive oil is 72%. The saturated fatty acids in bitter tea oil are only 10%, which is lower than that in olive oil and is healthier for human body. Cai said that monounsaturated fatty acids can help reduce bad cholesterol and improve good cholesterol in the body, and have antioxidant properties, which can protect arteries from damage caused by oxidation, reduce the risk of cardiovascular diseases, and prevent the occurrence of diseases such as myocardial infarction and stroke. Although the value of bitter tea oil is better than olive oil, Cai suggested that people should use different kinds of oil in turn when using oil products, because the proportion of each oil product is different, and alternating use can absorb more nutrients. In addition, it also reminds people that it is not advisable to cook at high temperature for a long time when using any oil, so as to avoid the deterioration of oil and affect human health. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/lohas/article/11997/The unsaturated fatty acids of bitter tea oil are higher than those of olive oil. Key words: bitter tea oil, olive oil, unsaturated fatty acids, cardiovascular diseases, Cai, H.