The concept of high-quality protein: The closer the amino acid pattern of food protein is to the amino acid pattern of human protein, the easier it is for protein to be absorbed and utilized by human body, which is called high-quality protein. For example, eggs, milk, meat, fish and soy protein in protein.
Soybean protein is a kind of plant protein, and its amino acid composition is similar to milk protein. Except methionine, it is rich in other essential amino acids, and it is a protein with complete physical properties.
In terms of nutritional value, it is equivalent to animal protein, and in terms of genetic structure, it is also the closest to human amino acids, so it is the most nutritious plant protein.
The role of extended data soybean protein;
1. The beverage made of soybean protein is praised as "green milk" by nutritionists.
2. Soy protein can significantly reduce the cholesterol of people with high cholesterol.
3. The content of arginine in soybean protein beverage is higher than that in milk, and the ratio of arginine to lysine is reasonable; Among them, lipid and linoleic acid are extremely rich and contain no cholesterol, which can prevent cardiovascular diseases in adulthood.
4, rich in lecithin, can remove excess sterols in the blood, and has the reputation of "vascular scavenger".
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