1, which men will get impotence?
Impotence, that is, male erectile dysfunction, is collectively referred to as "ed" internationally. About 654.38+0.5 billion men in the world are experiencing these problems. Moreover, the study found that impotence is often caused by some bad habits of male friends themselves. So, what are the bad habits that lead to impotence? The following are expert opinions.
Men who don't like brushing their teeth are prone to impotence.
When many men are not at work or in class, I am the only one at home or in the dormitory. Sloppy. I don't like living a clean and muddled life. Brushing your teeth is a trivial matter, and they generally don't care. As everyone knows, not brushing your teeth will be the reason why I can't do it. During the research, scientists compared and analyzed the two groups of participants. A group of ***80 people, aged between 30 and 40, have erectile dysfunction, and the other group is the control group, with 82 people, without this problem.
The results showed that 53% of the participants with erectile dysfunction had symptoms of gingival inflammation at the same time, while only 23% in the control group. After adjusting for other factors such as age, body mass index, family income and education level, the researchers found that the risk of erectile dysfunction in men with severe periodontal disease was 3.29 times that of men with healthy gums.
Experts said: "Erectile dysfunction is a major health problem, affecting the quality of life. There are about 654.38+0.5 billion men in the world. Two-thirds of erectile dysfunction is caused by physiological factors, mainly vascular problems, while other erectile dysfunction is caused by psychological factors, such as emotional stress and depression. Chronic periodontitis is an infectious disease caused by bacteria, and the most common symptom is gingivitis. Many studies have found that chronic periodontitis can lead to vascular diseases, such as coronary heart disease related to erectile problems. " The average age of the two groups of men participating in the study is less than 36 years old, and their body mass index, family income and education level are quite different. The researchers used the international erectile function index to evaluate the sexual function of the participants, and evaluated their gingival health through plaque index, bleeding volume, depth and clinical attachment level.
Experts pointed out: "As far as we know, erectile dysfunction and chronic periodontal disease are caused by similar factors, such as aging, smoking, diabetes and coronary artery disease. In this study, we excluded men and smokers with systemic diseases. We specially selected men aged 30 ~ 40 as the research object, and evaluated the influence of chronic periodontal disease on erectile dysfunction on the premise of excluding the influence of aging. Our findings support the theory that chronic periodontal disease is more common in men with erectile dysfunction and should be used as a reference factor for doctors to treat patients with erectile problems. "
Smokers are prone to impotence.
Medical researchers found from the data of 8367 Australian men who answered the questionnaire that men who smoked more than one pack a day were nearly 40% more likely to suffer from impotence (ed) than men who did not smoke. Respondents came from all walks of life, ranging in age from 16 to 59.
Nearly 10% of the men surveyed have sexual dysfunction, and smokers account for the largest proportion. The survey shows that men who smoke less than 20 cigarettes a day are 24% more likely to suffer from sexual dysfunction than men who don't smoke, and men who smoke more than 20 cigarettes a day are 39% more likely to suffer from sexual dysfunction than men who don't smoke.
Sexual dysfunction is defined here as Tintin's inability to erect and persistent impotence for at least one month in the previous year. The study also found that old age and heart and blood circulation problems are directly related to the increased risk of impotence. Moderate drinking (daily 1 cup) can greatly reduce the risk of impotence.
Too frequent sexual life is easy to impotence.
This is the most common among young people. Young people have strong desires and needs. When they just learn masturbation or sexual life, they often don't know how to control themselves, masturbate excessively or have excessive sexual life, and make unlimited overdrafts on their health. I masturbate or have sex many times a day, and I will not give up until I am exhausted. In this case of frequent masturbation or sexual life, the sexual system and sexual organs are overloaded for a long time, which leads to the overloading of the sexual system and the long-term congestion of the sexual organs, and there is not enough time to rest and recover. For a long time, the overwhelmed sexual system is dysfunctional, and the erectile function is suppressed and closed, leading to impotence.
People who often stay up late are prone to impotence.
Sleep is very important for everyone, it can make human organs get a full rest after fatigue. If you don't sleep well, it can be manifested as discomfort in various organs of the whole body, male sexual dysfunction, impotence and so on. Staying up late for a long time will unbalance yin and yang and damage yang. Therefore, every male friend who loves his body should follow the laws of nature, fall asleep before 1 1 at night and get up at dawn. Night is the best time to detoxify, so men should try to avoid staying up late.
Too much social intercourse makes men prone to impotence.
Because alcohol can make the prostate congested, men who often drink alcohol are most likely to suffer from prostatitis, which will squeeze the urethra, resulting in symptoms such as waiting for urine and endless urine, and prostatitis itself can easily lead to impotence. Therefore, men who socialize too much and drink often face the double threats of impotence, premature ejaculation and prostatitis.
2. Diet regulates impotence
1, adjust your mood, feel comfortable, relax, get rid of other thoughts, take it lightly, take off your clothes and be unobstructed.
2, reduce or replace drugs that have an impact on sexual function, and avoid the occurrence of drug-induced impotence.
3, appropriate exercise, insist on exercise, five times a week, each time more than 40 minutes, such as playing Tai Ji Chuan, practicing relaxation, etc. At the same time, obese people should control their weight.
4, a reasonable diet, avoid high fat, light, reduce salt, drink less white wine, eat more vegetables and food rich in protein.
Impotence leads to a very unhappy life, and my wife often quarrels with herself for trivial matters. In the end, it was not worth the loss. You'd better adjust your mentality. Experts finally suggested that if you suffer from impotence, you must treat it as soon as possible so as not to delay your illness.
Tips: As the saying goes, "If you don't die, you won't die." Many male friends should realize that the real cause of impotence lies in themselves, and their bad behavior leads to such a result. Therefore, if you want to stay away from impotence, you must start from yourself.
3. Causes of male impotence
1, male physical weakness can lead to impotence during sexual life. Desire and demand are essentially "impulses of life energy" and need a good material foundation. Some people, especially urban white-collar workers, lack physical activity and exercise for a long time, are physically weak and even in a "sub-health state". At this time, their desires and needs are lower than those of normal people, and even when they have sex, they are unable to do so, and they end up in a hurry. They simply can't appreciate the fun of sharing a room, and the sex life without fun is not attractive. Slowly, there will be behavioral abandonment, and then impotence.
2. Endocrine lesions are one of the causes of impotence, which is probably caused by sex. Such as diabetes, pituitary insufficiency, testicular injury or hypofunction, hypothyroidism or hyperthyroidism, adrenal insufficiency, etc. Will lead to impotence.
3, if men are used to self-inhibition, impotence is prone to occur in sexual life. Some people will control their desires and try their best to suppress their sexual needs when the husband and wife are at odds, or when their wives are ill and unfavorable to their sexual life, or when their wives avoid sexual life because of conservative ideas and indifference. Slowly, there was a decline in erectile ability and impotence.
4. Impotence is also related to impotence caused by the influence of drugs. The use of diuretics, antihypertensive drugs, drugs for treating heart disease, antipsychotics, antidepressants, hormones, anticholinergic drugs and drugs for treating ulcer diseases may all lead to impotence.
5, the cause of male impotence is also a disease factor, which can not be ignored when having sex. Mainly diseases of prostate and Tintin, such as prostatitis, Tintin balanitis, gonococcal prostatitis, nongonococcal infectious diseases; The probability of accompanying erectile dysfunction is above 40%. In addition, there are cardiovascular diseases, endocrine diseases, chronic renal insufficiency, diabetes, ulcers and so on.
6. Bad mental and neurological factors are also one of the main causes of impotence. Especially under the influence of fatigue, listlessness, bad mood, nervousness and bad roommate environment, it is normal to have a roommate failure occasionally. At this time, you should not worry and doubt yourself. Take a good adjustment and rest, and you will return to normal. There is also a feeling of tension and anxiety caused by the lack of knowledge about both sexes, which may also lead to impotence in sexual life.