What is the nutritional value of braided fish?

The body of the woven fish is elongated and flat, and gradually tapers backwards. Generally, it is 20 ~ 30cm long and weighs 100 ~ 200g. Wide head and flat body. Braided fish is a high-protein and low-fat food, so it is also suitable for people who are losing weight. Braided fish tastes light and the calcium content in fish is relatively high. And the content of protein is also very high. Eating more fish with twist can help us to supplement protein, and our health is great! Everyone knows the benefits of eating fish food, so children should eat more fish. Do you think it's really a loss not to eat such cheap twisted fish?

Let's make a braised braided fish together!

Braised braided fish in brown sauce

The required ingredients are as follows:

Fish with twist, onion, ginger, garlic, pepper, aniseed, soy sauce, soy sauce, crystal sugar, beer.

The cooking steps are as follows:

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 1: Wash the fish, scale and gut, cut the onion into chopped green onion, slice the ginger and slice the garlic.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 2: Add chopped green onion, ginger slices and pepper into the pot and stir-fry until fragrant.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 3: Then add two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of vinegar and a rock sugar.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 4: Then pour a bottle of beer, boil it, and add the fish.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 5: Add the right amount of salt.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 6: Cover the pot and stew for 20 minutes.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Step 7: finally, collect the juice from the fire and sprinkle with chopped green onion to eat!

Tip: If you simply stew fish with beer, you can also stew it with water and cooking wine without adding water. In addition, you must remember to stew the fish until the water is completely boiled, so that the fish will not smell fishy and will be fresher and better.

This fish weighs a kilo in 2 yuan. Don't miss it when you meet it. Less thorns, tender meat and high nutritional value. If you don't eat, that's the real loss.

Ok, that's all for today.