What delicious foods can help us detoxify and moisten our intestines?

One of my favorite foods is kelp, which is my favorite food since childhood. I also learned about the health benefits of kelp. Let me share it. Kelp gum can promote the radioactive substances in the body to be discharged from the human body with defecation, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. So it is good to eat kelp.