How to control your unstable mood? Everyone should know that our mood will be affected by various things. Generally, when our emotional instability affects our physical and mental state, here are how to control our unstable emotions.
How to control your unstable emotions 1 1 and get rid of the influence of emotions?
Many people are always deceiving themselves and looking for various reasons for their decisions. In fact, everyone knows this, but they have been hypnotizing themselves, so they can't make changes. The more you dare to tell yourself the truth, the more you can control your life. It is really difficult to make an honest and rational decision, but it has certain reference value. Everyone needs to be objective and rational so as not to get lost. First, you should know what you should do, and then put it into action according to your real situation and ability.
Learn to face up to what you want. If people can't get anything, they will pretend that they don't want it, such as love, health and wealth. If you want it, you may as well admit that you are incapable, but believe that you will get it later.
2. Trust your intuition
The relationship between human inertia and real intuition is very subtle. Inertia can provide information that people are willing to accept, and perception can rationally provide information that people need to know. Don't go against your intuition, it will make you lose confidence in yourself more and more, make people fall into helplessness and even completely lose hope in life.
Step 3 put it into action
Thinking rationally about one thing, even if it is put into action, may not be successful. Fear can control people more than any emotion, but you have to believe that you are fully capable of overcoming fear. If you have imagined the process of overcoming fear in your mind, you might as well act a few times more.
4. Face emotions objectively
You can't always ask others according to your own expectations, but learn to accept everything from others, such as thoughts, actions and living habits. You should get along with friends, family, colleagues and couples in this way, which can bring positive influence to your life. Look at society and reality objectively. If you don't do this, people will fall into anxiety when things are not satisfactory. I always hoped that everything would be smooth sailing. Actually, it's tiring to live like this. It is best to keep a natural state of mind.
5. Accept the status quo.
You can't change the status quo by your own efforts and abilities. It's better to accept it. Live in the present, and don't let the past and future life affect people, otherwise it will consume too much energy and time. It is better to spend these energies and time in the present, put them into action and strive to create a better future.
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Emotion enriches people's life and affects people's life and behavior. It is best to adjust when you are in a bad mood, so as not to affect your life and body. When you are in a bad mood, you can chat with people around you, and chat with friends or family, which can make people forget their troubles temporarily.
How to control your unstable mood? 2 What should I do if my mood is unstable?
First, look at the problem rationally.
In the face of all kinds of things in life, when you are very angry, you should learn to look at problems rationally. Everyone has all kinds of troubles, which is a necessary process in life. It is precisely because of these troubles that we can know the importance of happiness and make our life more exciting. These troubles sometimes lead to some interesting things. There is no need to exclude him too much and look at these problems with a rational eye.
Second, learn to be calm.
When we encounter problems, the most important thing is to learn to be calm and be a calm person, not just an emotional discoverer. Many times, the discovery of emotions can't help us solve problems. We should only learn to be an enterprising person and calm down and think about how to make the problem simple.
People are always emotional when they are excited and can get along with others rationally. In order to avoid leaving regrets, they should learn to calm down quickly.
Third, constant psychological suggestion.
If when you can't control your emotions, or when you encounter something, the most important way is to learn to give yourself psychological hints when there is a problem. Only by constantly giving psychological hints can a person form conditioned reflex again and again, and then he can solve the problem well next time.
How to control your unstable mood? 1. "Life is a mess because I didn't control my emotions."
Although Xiao Li's working ability is worthy of recognition, he is also very serious. However, his seriousness has a premise, that is, he wants to do what he recognizes. Once he feels disgusted or doesn't want to do something, he will choose to avoid or even ignore it. Sometimes he just waits, puts things aside and waits for a "predestined relationship" to take over his task.
And once, to the point of irretrievable, his mood came up. First of all, he will complain to his colleagues in charge of this project that his inefficiency has prevented him from completing the work. It is precisely because of this that Xiao Li completely pushed the responsibility out by virtue of his extraordinary ability. Colleagues were so eager that Xiao Li drove them away.
Since my colleague was forced away by Xiao Li, Xiao Li's problems have come, because usually two people work together, and now they are all contracted by Xiao Li. Based on Xiao Li's excellent working ability, he also left a good impression in front of the team leader, so the team leader didn't send more people to him. It was from this time that Xiao Li was very unhappy at work.
Later, Xiao Li not only received many things that he didn't want to do every day, but also spent a lot of time, which made his patience suffer a landslide. After a few weeks, he couldn't help losing his temper. Often complain to colleagues, often say that the team leader is targeting him and smearing the team leader everywhere.
Because of this incident, he also made enemies with the team leader. At first, the team leader didn't intend to dispute with him, but since Xiao Li touched the interests of the team leader, he could no longer sit still. Through some black-box operations of the team leader, Xiao Li was finally fired.
Not only that, Xiao Li's bad work attitude has also been spread, making it more and more difficult for him to find a next home. Many companies have heard of his "deeds" and are discouraged from him. This made Xiao Li regret it very much, but at this time, he could only grit his teeth and silently accept this increasingly bad life.
In the workplace, we should understand that we should not expose too many bad emotions in front of others, which will only make our next road more difficult. Learning workplace emotional management is a very important course.
Second, in the workplace, emotional management is a compulsory course.
In psychology, emotion is an internal subjective experience, but when it happens, it is always accompanied by some external manifestations. Simply put, it is some observable behavioral characteristics. And these expressions related to emotions are also varied, including language, action and expression.
It is not difficult to see that emotions can also be simply understood as the performance brought about by external environmental stimuli. Therefore, a person's mood depends on his performance in one thing and whether he knows how to manage emotions, which is reflected here.
If you put this in the workplace, you should pay more attention to its importance. You know, in the workplace, ability and character are of course important. However, for a person's development in the workplace. Emotion indirectly determines how far a person can go in the future.
Because in the workplace, people pay more attention to the ability to get along with others. After all, no one wants to work with an unstable bomber who is sometimes happy and sometimes angry!
Napoleon said, "I find that no impetuous person can make the right decision." Successful people are basically rational. Therefore, I think that if a person wants to succeed, he must first control his impetuous emotions. "
In the workplace, only by managing your emotions can you truly gain a foothold. The following are some suggestions for emotional management, which I hope will be helpful.
Third, do these three things well and become an emotionally free person.
1. Use the ABC rule of emotions to keep bad emotions away.
Ellis, an American psychologist, put forward an interesting point in Why My Emotion is Always Influenced by Others: When you feel that your emotions are about to get out of control, you might as well think about it. Is there any other choice but to lose your temper? In fact, bad emotions are making us give up the right to choose. If you want to stabilize your mood, sometimes it is enough to change your mind!
So, what should we do?
First of all, promise that you do have emotions, but at the same time, understand that event A is not the cause of emotion C, but the wrong way of thinking B. For example, in the above case, Xiao Li gets angry easily, not because there are many things, but because he doesn't approve of something and doesn't want to do it.
Second, think from multiple angles. Think about it carefully, how is the irritating B way of thinking formed? Is it your own subjective judgment or your own lack of understanding of things? Also, if you think outside the current thinking frame, if you get emotional from it, will the result be good or bad, and will it help you solve the problem?
Furthermore, change the way of thinking B to solve the problem. Event A is immutable, and emotion C is determined by thinking mode B. Then, the core problem lies in thinking mode B. Sometimes, just change thinking mode B and the problem will be solved! For example, if Xiao Li changed his mind and regarded his unacknowledged task as a test of leadership, maybe his mood would not be so uncontrollable!
After these three steps, your emotions are basically under control. If something emotional happens next time, you will force yourself to adjust according to these three steps. Over time, your mood will become more and more stable.
2. When you feel that your emotions are about to explode, stop and do meditation training.
Paramahansa Yogananda, a thinker, pointed out in his book Inner Peace: "Silence is an ideal state for us to accept all life experiences. To achieve this state, you must go through meditation. Through meditation, one can cultivate an extremely calm heart, and the pressure and tension disappear. "
When people are angry, there are generally four ways: 1 Blame yourself; 2. complain about others; 3. feel yourself; 4. Experience others.
The reason why most people have a little temper is essentially because they are used to blaming others and think that all emotions are caused by each other. And if we try to feel ourselves and others, many times, we will stop being angry and may even calm down our emotions quickly.
Meditation is such an act that makes you pay attention to yourself and experience others. When you feel angry, you can try to control your emotions with meditation, that is, concentrate on breathing, do nothing but breathing, slowly feel your emotional changes, and think carefully about what makes you angry. When people find the root of emotional outbursts, emotions will change automatically.
An interesting phenomenon is that many people think that venting their emotions through anger can alleviate their emotions, but in fact it will only make things worse! Because when the other person feels your anger, there are usually only two reactions: one is to quarrel with you and make you more angry; Second, I don't care about you and let each other and the distance get farther and farther.
Therefore, as long as you feel the fundamental change of emotions through meditation, you can find the root of emotions and solve them completely.
3. Stay away from emotional bombs and avoid "emotional contagion"
Gary Smale, a professor of psychology at the University of Los Angeles in the United States, did an experiment: he put a smiling face and a sad face together, and in less than half an hour, the smiling face turned into sadness.
Subsequently, more psychologists did similar experiments and concluded that people's emotions are as contagious as viruses and can infect each other without people knowing it.
Gary Smale, a professor of psychology, pointed out that there are generally two conditions for the occurrence of emotional infection:
1, emotional pathogens like to spread emotions. When many people feel uncomfortable, they will feel their pain with the people around them, and the object they listen to is likely to be emotional contagion of the other side, making their mood worse.
2. Emotions are easier to spread from top to bottom. If the other person is in a dominant position in a relationship, it's easier for emotional contagion to marry you. For example, if the other person is your boss or your parents, this situation is particularly susceptible to infection.
So, how to avoid being bad emotional contagion by others?
1, away from emotional pathogens. The environment has a great influence on people, and it is difficult for a person to be emotionally stable if he gets along with angry people all day. So, if you can't change each other, the best way is to stay away from him.
2. strengthen your beliefs. The more people who lack autonomy, the more easily they are infected by emotions. So, when you can't stay away from emotional pathogens, how to enhance your resistance. We can hold a small debate in our hearts to see if the other person's emotions are really reasonable and avoid being dragged away by emotional pathogens.
3. Accumulate positive emotions. The best way to resist negative emotions is to accumulate more positive emotions in peacetime. You can prepare a "happiness handbook", record all the happy things at ordinary times, and open it when you feel angry, which will make you realize that things are not so bad and quickly calm down your angry mood.