The sugar in grapes is mainly glucose, which can be quickly absorbed by people and is very suitable for relieving hypoglycemia symptoms.
When eating grapes, eating them with grape skins has unexpected weight loss effects. Because the skin is rich in grape polyphenols, anthocyanins, resveratrol calcium pyruvate and other substances, it can reduce blood lipids and accelerate fat decomposition.
cinnamon
Cinnamon powder can delay the emptying of food in the stomach, maintain the stability of blood sugar after meals and help to lose weight.
Cinnamon powder can delay the emptying of food in the stomach, maintain the stability of blood sugar after meals and help to lose weight. Changing the habit of adding sugar to cinnamon powder in coffee can not only increase flavor, but also help to lose weight.
green tea
Polyphenols and catechins (EGCG) in green tea have the functions of antioxidation, metabolism improvement and free radical scavenging, and can activate protein kinase and triglyceride lipolytic enzyme through multiple functions to reduce the accumulation of fat cells, thus achieving the effect of losing weight.
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination.
seaweed
The surface of brown algae such as Undaria pinnatifida, kelp, Haiyun and Sargassum fusiforme is wet, which is the function of fucoidan. Fucoidan sulfate can hinder the activity of lipolytic enzymes, inhibit the absorption of lipids in the intestine and exclude lipids from the body. Fucoidan sulfate can also inhibit the rise of neutral cells, belongs to water-soluble dietary fiber, and has a good effect on promoting detoxification and improving constipation.
Seaweed is of great use to us: it can not only fill our stomachs, but also fully absorb vitamins and minerals, so that we can lose weight smoothly and healthily.
trout
Salmon is rich in vitamin D, which contributes to leptin production, suppresses appetite and produces satiety after eating. Salmon contains a lot of unsaturated fatty acids, so it will not cause fat accumulation and can prevent fat formation.
Steaming or stewing is better, which will not seriously destroy omega-3 fatty acids, but also kill parasites and germs.
onion
Onions have four fat-reducing elements.
1. Selenium: a mineral with strong antioxidant capacity, which is mainly excreted after combining with mercury.
3. Glutathione: Liver fat metabolism is one of the peptides containing sulfur amino acids, which has antioxidant effect, can improve liver function and promote fat metabolism.
4. Lutein: Polyphenols rich in anti-aging and fat-reducing onion skin have high antioxidant capacity, can be excreted in combination with toxins such as aluminum, and also have a good effect on promoting liver fat metabolism.
Dark chocolate
How does chocolate reduce your stomach? In fact, dark chocolate can really lose weight.
The content of sodium and sugar in dark chocolate is lower than that in milk chocolate and white chocolate. Secondly, high saturated fatty acids mean that you can greatly increase satiety (or happiness) and suppress appetite as long as you eat a little dark chocolate; Finally, the polyphenols (resveratrol) rich in dark chocolate have been proved to have anti-obesity and diabetes effects in some animals and in vitro experiments.
vitamin C
Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help fat burning. It is found that people who consume enough vitamin C burn 30% more fat during exercise than those who lack vitamin C. Vitamin C can form carnitine, promote fat metabolism and accelerate fat differentiation and burning.