Is muscle building powder suitable for boys or girls? Are there any brands worth starting with?

Muscle building powder is suitable for boys. People who do a lot of exercise but have no obvious effect on increasing muscles. If you want to build a huge muscle mass, you must first ensure the ratio of protein to carbohydrate, and the total calorie intake is slightly higher than the basic metabolism and training expenditure of the human body. In the process of muscle building, it is suggested to mix protein powder and muscle building powder to achieve better results and avoid excessive fat formation. Ji Wei is a brand in South Korea, a health tonic for Asians themselves, and it is still a good one now.