Winter gives us an appetite. In fact, for us in daily life, when winter comes, our appetite will be wide open. At the same time, we always eat more in winter than in summer. This is because when the outside temperature drops, our body temperature medicine will rise. Of course, in order to maintain our body temperature, then we must eat a certain amount of food to ensure that our body temperature has a certain motivation. At the same time, when it is cold outside, it will even promote the secretion of gastric acid. Once we secrete a lot of stomach acid in our daily life, it will be of great help to our appetite. Therefore, we tend to get fat in winter because we eat a lot.
The metabolic rate of fat is accelerated. You know, in our daily life, the fat in our body is actually mainly to prevent us from being radiated by the outside world and losing heat in our body. Therefore, when the temperature drops, our body will store more fat in the body to resist the cold climate outside and maintain its body temperature. So in winter, the speed of fat synthesis in our body is much faster than usual, so we won't feel cold in winter. At the same time, this situation is likely to make us fatter and fatter in winter.
The amount of exercise decreases in winter. In fact, for most people, they will become very fat in winter, because often in winter, their exercise will be greatly reduced, while people who exercise less in winter will naturally get fatter and fatter, and we will also consume a lot of calories in winter. Once we exercise less in our daily life, we will become fatter in winter.
Therefore, for us, if we don't want to get fatter and fatter in winter, we should do more exercise in winter to keep our body shape at a normal level. At the same time, if you don't want to get fat in winter, you must also pay attention to a reasonable diet, so that you can always have a healthy body.